Swiss steak iyo yakagadziriswa yenyuchi yekombe yakagadzirwa nemhando dzakasanganiswa dzemombe, kunyange zvazvo iwe unogona kushandisa chuck shoulder steak. Chinhu chikuru ndechokushandisa kushungurudzika kwakaoma kwenyama , sekunge maawa mashomanana ari kunonoka kubhurwa kunowedzera zvakanaka chaizvo.
Nzombe kumativi ose, kana iwe usingazivi nayo, inodyiwa nenyuchi inouya kubva kumakumbo emakona uye rump yemhuka. Sezvo zvakadaro, inowedzera muviri, izvo zvinoita kuti zvive zvakaoma, nokuti kunyanya kushandiswa kwemasumbu kunowanikwa, hunyanya hunyanya hunobuda huchikomberedza mishonga.
Mamwe mapeji e-swiss anoshevedza kushandiswa kwekucheka kwekudya kwenyama kunoshandiswa kuburikidza nenyama ye "cuber" (iyo ndiyo iyo cube steak inogadzirwa) kuitira chinangwa chekugadzirisa. Mhando iyi yemagetsi inoshandiswa inobatsira kubvisa mishonga inobatanidza, zvichiita kuti zvive nyore kutsvaga.
Asi izvi hazvidikanwi zvakanyanya kubvira apo kusungurudza kunenge kuri kuipa . Uyewo, kuisa nyama kuburikidza ne cuber kunoda kupunduka kwakakosha kwenyama, iyo inotora kubva kune chinogutsa, chigutsa chinogutsa chaunowana nemhepo yakanyanyisa.
Pakupedzisira, mamwe mapeji achaita kuti iwe uwedzere nyama iri muupfu hwakarongeka usati wanyunguduka uye woivhudzira, iyo inongova yega yefurawa, kwete nyama. Uye kudonha nyama inoita zvinonaka zvakanyanya kuoma kunzwisisa kupfuura kungosvibisa hupfu.
Zvamunoda
- 2 pounds
- nyuchi kumativi ose (5-6 ounces imwe chete, dzakapoteredza 6 steaks)
- 2 ounces kubika mafuta
- 1 guruiiiiii (peeled, halved uye yakatswa)
- 2 ounces
- furawa yechinangwa chose
- 1½ makombe mombe kana nyama yemombe
- 1 (14.5 ounces) inogona kudurura tomato (pamwe nemvura)
- 1 bay leaf
- 3 teaspoons kosher munyu
- 1 1/2 mashupuni matsva pasi pevhu
Nzira Yokuita Izvo
- Preheat oven kusvika 300 F. Dya nyama yacho zvakakwana nemapuranga emapepa.
- Muchivhiri chikuru cheDutch, kupisa mafuta kusvikira yava kuda kusvuta, uye zvinyoronyoro uwedzere maviri kana matatu emakumbo. Pfungwa yacho haisi yekudarika pani. Brown imwe rutivi kwemaminitsi mana (unoda zvakanaka, rima rakasvibirira), zvino flip uye pfupa kune rumwe rutivi. Itai kuti pfuti idzi dzive dzakasvibiswa uye dzokorora kusvikira mavavhenekera vose.
- Zvino wedzerai onion kumafuta ari mupani uye gadzirai kwemaminitsi mashomanana kusvikira mushure mekunyoroka uye zvinyoro zvitsvuku zvegoridhe.
- Ita muupfu nehuni yehuni uye uise huripo kusvikira mafirokisi akakura. Kupisa kwepasi uye kubika roux kwemaminitsi mashomanana, achikurudzira nguva dzose, kusvikira inotora huni hue. Usarega kuchipisa!
- Zvino wedzerai diced tomato uye nhumbi. Nguva yekuravira ne kosher munyu uye mutsva wepasi pevhu. Wedzera girasi reba bay uye simmer sauce kwemaminitsi mashanu kana kuti itotanga kuvhara.
- Zvadaro, dzorerai mahwendefa akasvibiswa kune muto uye mugadzire kuitira kuti vafukidzwe nemvura. Dhavhara muhari uye uende nayo kuchoto.
- Shongedza kweawa nehafu kana nyama isati iri nyoro. Shandira steak imwe nechikamu chechipo chemuputi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 414 |
| Total Fat | 21 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 115 mg |
| Sodium | 1,556 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 44 g |