Gadzira bhitema inonaka yakasvibiswa inowanikwa painenge yakakangwa kana yakabikwa pasina kuvhara uvheni rako kana grill. Pan-yakarochwa asparagus inonaka, inokurumidza, uye haigoni kuve nyore. Pani inopisa, mafuta mashoma, uye chifukidzo chakasimba-chinokodzera kuti urambe uchipisa uye kubatsira kushuga kwepasipu kubika zvakafanana ndizvo zvaunoda (zvakanaka, iwe unoda mamwe asparagus zvakare!). Ita kuti huve hwakasvibiswa asi huri hwegorosi yakasvibirira yegorosi inosvibira newaini yakakura, fleur de sel , kana imwe imwe yemhando yakasviba yauri mune mukatebhodi.
Ndichitarisa kuti ndikusimudzire zvishoma? Tarisa kuchinja kunotevera.
Zvamunoda
- 1 bunch asparagus
- 2 maspuniki
- mafuta omuorivhi, mafuta anogadzirwa, kana mamwe mafuta okubika
- Gungwa rakanaka kwazvo munyu kuravira
- Jisi remurosi kana zest kuvira (kusarudza)
Nzira Yokuita Izvo
- Gadzira sopupuriro kana kuvhara kana kuputika mapfumo. *
- Pisa ganda guru rinopisa rine chifukidzo chakasimba-chakakodzera pamusoro pepakati-yakanyanya kupisa. Kana kangova kupisa, wedzera mafuta. Sungai mafuta mumahogi kuti muupfe.
- Wedzera iyo yakagadzirirwa asparagus kune pani. Iyo inofanira kumira kana ichirova pasi inopisa. Kuvhara uye kubika, kuzungunusa pani pane dzimwe nguva, kusvikira isisu yakasvibiswa uye yakanyorova, maminetsi mashanu kusvika ku10.
- Fukidza nomunyu uye / kana jisi remurosi kana zest kuvira. Shumira kupisa kana kupisa.
Kusiyana
Unoda kuvhiringidza iyi recipe yakareba-nyore here? Heano mazano mashomanana:
- Dollop pane imwe mukaka wakazara mukaka wakazara weGreek yogurt uye inodonha nemamwe mhandara yemafuta emuorivhi (ndingadai ndawedzera zvishoma zvishoma pasi pepisi yakasvibirira pasi kune tsvina, asi ndini ini)
- Grate pane imwe pecorino kana imwe gwai rakaoma mukaka (izvi zvinowedzera kunakidza nechingwa chemon lemon pamwe chete)
- Shumira nekutengesa aioli , a garlicky French mayonnaise kana kuti mucheche mutsvuku , rucille
- Dzorera iro rinenge riri chikafu chechiedza nekukanda aspagashi nemazai
- Shandisa aspagashi nesidha yeponzu sauce yekutengesa (zvinonakidza kuti vanhu vaidye asparagasi namaoko avo, zvinenge sokunge mapfumo acho ari mapuroti)
- Iparadzira spare ye-pan-yakarochwa asperagus neinocheka (hongu, zvishoma) dill yakakoswa nokuda kwechokwadi chaiyo yechitsva; kusanganiswa kweparsley, dill, uye mint yakanaka, zvakare
* Kuti ubvise kushambira kwepasi, bata pfumo pamagumo uye pfugama pfumo kusvikira yavhunika; iyo ichazununguka pane iyo iyo inowanikwa. Kuchengetedza asparagus, kubvisa chero zvipi zvazvo zvakasvibiswa, uye shandisa pepper peeler kuti ubve pasi hafu yepfumo rimwe nerimwe. Kusvetuka kunokurumidza; kutarisa zvinowedzera marasitadhi akawanda ezvokudya uye shoma shoma, asi zvinotora nguva yakawanda. Kuti uwane mamwe mirayiridzo yakajeka ona sei Kuti Ungatora sei Asparagus kana Kuti Peel Asparagus .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 27 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |