Miti yakasvibira inofananidzwa sei nemafuta matsva kudya? Vazhinji vedu tinofungidzira kuti veggies itsva inofanira kunge iri nani kune isu, asi mhinduro inoshamisa ndeyokuti dzimwe nguva mazaya ndiwo sarudzo yakanaka.
Apo miriwo yakasarudzwa uye yakareba zvakadini izvo zvinokonzera kusiyana kwemichero mitsva uye yakawanda. Miti yemishonga yemumba uye izvo zvakabvunzwa kuti zvikwanise kutengeserana zvinowanzosarudzwa kana zvanyatsoibva, izvo zvinowanikwawo apo ivo vari pamatambudziko avo ane chikafu.
Vanowanzonyangarika munguva pfupi mushure mekunge vasarudzwa.
Kunyange zvazvo miriwo imwe neimwe ichiri chikamu chechirimwa chinokura, chinoramba chichigadzira doro rayo mavitamini, mineral, uye phytonutrients.
Kana ikasarudzwa pasi, sezvinowanzochengetedza mimwe miriwo yakashambadzirwa yakashambadzirwa inotengeswa "itsva", haina mishonga yakawandisa, semuenzaniso, matamato asina kubvumira zvachose kwete pamuzambiringa asi pamuzambiringa yakanga ichiri kunamatirwa kune imwe miitiro yehupenyu.
Izvozvo zvekupedzisira zvinokosha. Kubatana nemuenzaniso wekutarisa, kune "mazambiringa-ripened" tomato akatengeswa pachitorosi chaive, zvechokwadi, chakaibva pamiti yavo yemizambiringa - mushure mokunge mizambiringa yave yakabviswa kubva pamuti wemubereki. Mune mamwe mazwi, ivo vakatora hutema uye vakabikwa pamuzambiringa asi kunze kwemuti unorarama, izvo zvinoreva kuti chikafu chavo chekudya (uye kuravira, FYI) hachina kufanana neyomumunda wakagadzirwa.
Muti we "supermarket" wezvokudya zvemasitetari wakanga uchikohwa pasi pasi ndokubva wagara pairi gara usati wakagara pavharafi usati wagara mufiriji yako.
Mushure mekurasikirwa nemukana wekuzadzikisa unhu hwake hwekudya nokuti hwakatorwa kare kare, hwakarasikirwa kunze kwekuchengetedza nokuti zvakanyanya ephemeral mavitamini akaita seC uye B vitamini thiamin anotanga kuputsa pakarepo kana sarudzo isarudzwa. Kana zvinotora nguva yakareba semavhiki maviri kubvira apo inosarudzwa kusvikira iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge watora.
Mimwe miriwo inoda kuvhara nokukurumidza kusati kwasviba , uye iyo inoparadza chikamu chiduku chevhitamini. Asi zvishoma zvishoma zvakarasika kuti zvokudya zvakasvibira zvinogona kunge zvakanyanyisa zvakakwana zvevhitamini aya kupfuura izvo zvakaneta zvinotora zvakasarudzwa vasati dzave uye zvakachengetwa kwemazuva kana masvondo vasati vadya.
Nokufamba kwenguva, vitamini yehutano kunyange miriwo yakanyanyisa inoderera, saka zvakakosha kubata nguva yaunokwanisa kushandura kudya kwega kwega .
Chinhu chinokosha: Kana vakasarudzwa panguva yavo yekukohwa uye vadya mukati mezuva rimwe kana maviri, mitsva kana miviri yakabikwa inowanzova yakakosha kudarika mazaya. Zvisinei, kana ichienzaniswa nemidziyo yepamusoro yemasitendi yemasimasi kubva kumapurazi asiri emunharaunda, mishonga yeganda yakawanda inowanzova yakanakisisa yakanakisisa. Izvi zvinoreva kuti munguva yechando, kana iwe uchirarama mumamiriro ekunze apo iyo chete "yakachena" yechando inobereka zvirimwa zvekuchengetedza kana zvekudya zvakafamba marefu marefu kusvika kwauri, miriwo yakaomeswa ndiyo yako sarudzo yakanaka.
Kune rumwe rutivi asi ruzivo rwakanamatira: Mishonga yakagadzirwa nemusha yakakunakira iwe pane kutengeserana mazaya? Nutritionally, zvichida kwete. Asi zvokudya zvekumba-mazaya zvine kanyoro kaduku kaakoni kupfuura yevabereki vavo vekutengeserana.
Kana iwe uchinge uchinge uchinge wakadya zvokudya zvako mumvura inogadziriswa yefriji, pane nguva inowedzera kuchisarudzo chekudyidzana kwezvakatipoteredza pane kuvhara pakachengetwa kunopinda mumarara. Uye kana miriwo yako yakasvibiswa mumusha wako kana kubva kune murimi wekumba, ndiko kuderedza kukuru kwehuwandu hwemafuta epasi hwakatsva kuti uuye nawo kwauri.