Kwenguva Yakadini Yokudya Inogona Kusvibiswa uye Inogara Ichinakidza
Zvokudya zvinosvibisa ndeimwe yemhando dzakanakisisa dzekuchengetedza kwezvokudya, uye kunyange zvazvo zvokudya zvicharamba zvakachengetwa mufiriji zvachose izvo zvisingatauri kuti zvicharamba zvakachengetedza zvachose-kunhuvira uye kugadzirwa zvichange zviri nani kana ukashandisa zvokudya mukati mekanaka kupisa nguva yakawanda. Uyewo, zvimwe zvekudya zvichagara kwenguva refu mufiriji kupfuura vamwe uye zvingada kumwe kugadziriswa (kwakadyiwa, blanched, single layer frozen, etc.
Zvose izvi zvinotonhora zvinofungidzira kuti iwe wakanyora zvokudya zvako zvakanaka, zvakaputirwa mupurasitiki kana pamagetsi emagetsi kana kuiswa mufiriji midziyo kana mabhegi. Izvi zvakakosha kuti uwane kuchena kwakakwana paunoshandiswa uye uchidzivisa firiji inopisa, iyo inowanikwa apo mhepo inosvika pakudya uye inokonzera kupera mvura uye kusvibiswa.
Miti yakasvibira
Miti inoguma mufiriji kubva pamwedzi mitatu kusvika pagore zvichienderana nezvavari. Mimwe miriwo, kunyanya mashizha ane mashizha, inoda kuve blanche vasati vanyorova . Uyewo, haasi mushonga wose wakaoma zvakanaka. Mamwe mashoma akaoma akadai sehuku rehuni (aka maitake), asi fungi nehupamhi hwehutu huri nani huri nani husati hwasviba. Mukuwedzera, iwe unogona kuchenesa miriwo ine mvura yakakwirira-yakadai (samate) isati yatonhora, kunyanya kana uchigadzirira kuvashandisa mufananidzo iwoyo sepunyu.
| mishonga inotengesa yakawanda | 1 gore rakachengetwa mumutambo wepakutanga |
| asperagus | 1 gore |
| avocado | 5 mwedzi |
| beet | 1 gore |
| bhero uye zvinotapira , chile pepper | 3 kusvika kumwedzi mina |
| broccoli | 1 gore |
| karoti | 1 gore |
| cauliflower | 1 gore |
| celery | 1 gore |
| chibage | 8 mwedzi |
| tsvina kana yekisi | 1 gore |
| mashizha mashizha | 8 mwedzi |
| mushroom (kubika) | 1 gore |
| mushroom (yakajeka) | 8 mwedzi |
| peas | 8 mwedzi |
| tomato | 3 kusvika kumwedzi mina |
| chando squash uye rungu (kubikwa) | 1 gore |
| zucchini uye squash yhizha | 8 mwedzi |
Frozen Fruit
Chibereko chine mvura, saka kana inenge yakanyorova uye yobva yanyongedzwa, mavara acho achachinja-ichava yakanyanya uye kazhinji mushy. Mukuwedzera, kana chibereko chichinge chichinyima mamwe juice chichabuda, ichisiya michero inoderedzwa mukanaka. Saka zvakanakisisa kuronga kushandisa michero yakambove yakanyanyiswa muzvokubika zvakagadzirwa, sauces, jams, uye pie kuzadza.
Zvibereko zvitsva zvinowanikwawo zvakanaka kune smoothies, sorbets, uye ice creams. Kana uri kuronga kushumira sezvinoitika, chengeta chiduku chechando sezvo ichi chichatipa kumira kwakasimba.
Zvibereko zvinogona kuchengetedza unhu hwayo kubva pamwedzi mina kusvika pagore mufiriji. Kana ukaronga kushandisa chibereko mune imwe nzira yakakanganiswa, zvakanakisisa kuti uzvive usati wasvaira-izvi hazviiti kuti zvive nyore kuisa mumutsara asiwo zvinotora nzvimbo shoma mufiriji.
| inotengeswa yakaoma | 1 gore |
| maapuro | 4 mwedzi |
| apricots | 6 mwedzi |
| bananas | 8 mwedzi |
| cherries | 6 mwedzi |
| cranberries | 1 gore |
| peaches | 4 mwedzi |
| michero yemichero | 1 gore |
Frozen Nuts
Hazvina mhosva kuti iwe unotanga kupedza kudya nutsva sei, zvakanakisisa kuzvichengeta mufriji, pasinei nemhando. Nutswe ane mafuta akawanda uye naizvozvo anogona kukurumidza kuchinja rancid. Kana akaputirwa mupurasitiki uye akachengetwa muhomwe yep-top freezer, nuts ichagara kwemakore maviri mufiriji.
Nyama yakatsva
Vazhinji vedu tinobva kumba kubva kuchitorosi uye pakarepo tinoisa nyama yatakatenga mufiriji. Chero bedzi iyo yakaiswa mupurasitiki yakachengeteka, inofanira kugara pakati pemwedzi miviri negore, zvichienderana nemhando. (Kana isina kuputirwa zvakanaka, inofanirwa nefriji inopisa.) Pamusoro pezvokudya zvakakora, unogona kutora mamwe mafuta akawanda kupfuura usati wasvibira sezvo inogona kuwedzera njodzi yekuti nyama inenge ichitsvaga kana ichando.
Uye usambogadzika huku kana nyama yehupenyu usati wasviba-bhakitiriya inogona kukura isati yazara.
| bhakoni uye pancetta | 3 mwedzi |
| chops | 6 mwedzi |
| kudya nyama kunosanganisira hamburger | 4 mwedzi |
| ham | Mwedzi miviri |
| nhengo nyama (chiropa, itsvo, etc.) | 4 mwedzi |
| roasts | 1 gore |
| sausage | 3 mwedzi |
| steaks | 8 mwedzi |
Frozen Poultry
Ingave shiri yose kana shiri inodzwa muzvikamu, kana mazamu asina chaanobatsira, kuve nechokwadi kuti yakanyatsogadzirwa zvakanaka ndicho chinhu chikuru chekudya chikafu chitsva. Nyuchi dzinogona kugara kubva kumwedzi mina kusvikira kune imwe gore zvichienderana neshizha raro (kuti Thanksgiving turkey inogona kutengwa zvakanaka nguva isati yapfuura!).
Zvinhu zviviri zvakakosha kuti uchengetedze mupfungwa kana kufungira huku kunofanirwa kuigadzirisa zvakanaka kana yakasviba nemhaka yengozi ye-salmonella chepfu, uye kana iwe uchingoparadzanisa huku kuti usasvazve zvakare kana uchidaro unogona kuwedzera bhakitiriya kukura.
| shiri yose | 1 gore |
| zvikamu zvitsvuku (pamwe uye asina mapfupa) | 9 mwedzi |
| akabika zvizere kana zvidimbu | 4 mwedzi |
| giblets | 4 mwedzi |
Frozen Seafood
Nyamazhinji yezvokudya zvegungwa yatinotenga yakambove yakaoma kunze kwekuti iwe uine ruzivo rwakakwana kuti urarame chaizvo pedyo negungwa kana kuti uzvitore iwe pachako. Kusiyana nehuku, hove yakachengeteka kuti irege kufungidzira-ingova nechokwadi kuti yakapetwa zvakanaka-uye kana isingaronga kushandisa mune rimwe zuva kana maviri kubva pakutenga, iise iyo mufiriji. Hove uye shellfish zvichapedza kubva pamwedzi miviri kusvika kumatanhatu kana yakaoma.
| mafuta ehove (bluefish, mackerel, salmon) | 3 mwedzi |
| hoonda kana hove yakachena (cod, flounder, haddock, chete) | 6 mwedzi |
| shati, kubika | Mwedzi miviri |
| shati, mbishi / mararamiro | 3 mwedzi |
| crayfish, mbichi | 4 mwedzi |
| lobster, kubika | Mwedzi miviri |
| lobster, mbichi / mararamiro | 3 mwedzi |
| shellfish, kubika | 3 mwedzi |
| shrimp, raw | 4 mwedzi |
| squid, octopus, calamari, mbichi | 4 mwedzi |
Frozen Soup Stocks
Iko nguva dzose yakagadzirirwa kuve yakagadzirwa nemushonga yemuiti mufiriji apo iwe unoronga pakuita soro kana kuti unoda zvishoma kuti uwane kamukira. Nokudaro nguva inotevera iwe uchingosara kana nguva yekuita batch, inzvimbo mumapurasitiki epurasitiki akasvibiswa uye chikafu mufiriji. Vekudya, nyama uye huku inochengetedza kwemwedzi mitanhatu apo hove yehove inoramba yakanaka kwemwedzi mina.
Frozen Mbeu uye Mbeu
Iwe unogona kushandiswa kutenga mahonji emakemikari, asi mbeu dzakaoma dzakawanda mari. Kana iwe usina nguva kana kutarisa kuti uvagadzirire kudya kwemasikati, zvisinei, funga kuvagadzira mberi kwenguva uye kuvhenekera kwemwedzi mitanhatu. Izvi zvinoshandawo zvakanaka mupunga uye zvimwe zviyo zvichagara kwemwedzi mina mufiriji. Iwe unogonawo kuenda kusvika pakuchera mahairi nekubva uchisviba, izvo zvicharamba zvichigara kwemwedzi mina.
Frozen Dairy
Mhando dzakawanda dzehuni dzinogona kuoma, asi ice cream uye mafuta ndiyo chete mhando dzinobuda kubva mufiriji dzine mavara. Butter yakasara mumapurasitiki ayo yekutanga uye yakaputirwa mupurasitiki inogona kupona mwedzi mipfumbamwe mufiriji apo ice cream uye sorbets dzichagara kwemwedzi miviri.
Frozen Breads, Zvokudya Zvakagadzirwa, uye Zvokudya Zvokudya Zvokudya
Zvingave zvakagadziriswa kana zvekutengesa-zvingwa, chingwa, zvakabikwa, uye kudya kwekudya kwekudya kwekudya zvekudya zvingangove zvakaoma kuti zvifadzwe gare gare. Ingova nechokwadi chekudziya zvachose musati wavhara zvakanaka.
| chingwa | 3 mwedzi |
| muffin uye chingwa chinokurumidza | Mwedzi miviri |
| pancakes na waffles | Mwedzi 1 |
| tortillas | 3 mwedzi |
| cookie dough | 6 mwedzi |
Frozen Pesto naOils
Chirwere chinokonzera mhuka ndiyo nzira yakakodzera yekushandisa bhasiki mumunda wako pakuguma kwemwaka. Asi kana uine zvinopfuura zvaunokwanisa kubata, iyi mishonga-based pasta sauce yakakwana yekunze. Zvinokurudzirwa kuti iwe unomirira kuwedzera cheese kusvikira wakagadzirira kushandisa kuti uwedzere hupenyu hweshefu (mwedzi masere), asi iwe unogona kuisa pesto nechesi, iyo ichagara yakachena kwemwedzi mitatu mufriji. Mafuta eharu-flavored anogonawo kuiswa mazaya kuitira kuti ashandise gare gare uye achagara kwemwedzi masere.
Frozen Leftovers
Vamwe vanhu vanogona kudya zvakasara vhiki rese kusvikira vasati vaenda. Kana iwe usati uri mumwe wavo, zviputira zvakasara uye uise mufiriji kuti unakidzwe pane imwe nguva inotevera. Casseroles uye lasagna zvichapedza mwedzi mina, apo chirasi, masvini, mashizha, uye zvidhairi zvakanaka kune mwedzi mitanhatu apo yakaoma.