Raw Walnut Herb Pate Recipe

Iyi iri nyore pate recipe inoshandiswa zvakasiyana muzvokudya zvakasvibirira zvekudya. Iwe unogona kushandisa chikafu ichi chinonaka sekupararira, kuvhara, kuzadza nekuputira, pedhi ndiro ne saladhi kana sekudya zvinokurumidza kubva puni! Inonaka yevnuts yakasvibiswa yakasvibiswa , yakashambidzwa yeguruva ravo rose, tannins, uye yakatsvaira yakasimba, iyo inofadza! Iyi recipe iri nyore kutamba-famba ne. Edza kunakidza kwakasiyana nekushandisa mamwe maruva (sage, cilantro, dill), kuwedzera mishonga (karoti, broccoli, bell pepper), achishandisa marimu akasiyana (amamondi, macadamia) kana mamwe mafuta anotonhora (avocado, macadamia, sesame). Kana uchida kushandisa yakaoma herbs, cheka zviyero muhafu.

Zvamunoda

• 2 makapu walnuts, akavharidzirwa kwemaawa 1 kusvika ku2
• 2 tablespoons inotonhorera mafuta omuorivhi
• 1 tablespoon mbiriso yekudya
• 2 tablespoons inonyorerwa muto wemonamu kana aple cider vhiniga
• 2 tablespoons itsva rosemary, kana kuti kuravira
• 1/4 mukombe itsva parsley, kana kuti kuravira
• 2 teaspoons thyme itsva, kana kuti kuravira
• 1/4 teaspoon gungwa munyu, kana kuti kuravira
• 1 tablespoon
• Nama Shoyu , kana kuti kuravira
• 2 kusvika ku4 punijiji mvura, kana
• raw vegan soup stock , kana zvichidiwa

Nzira Yokuita Izvo

1. Itai zvose zvishandiso pamwe chete mukugadzira zvokudya.
2. Nzira yakakurumidza kusvika kusvika pakachena kushanduka kunowanikwa. Kana uchida kuwedzera mvura shomanana, tanga nehupuni uye shandisa nzira yako uchikwira zvishoma nezvishoma.
3. Regai igare kwemaminitsi makumi maviri tisati tavira. Iyo inonaka inokurudzira sezvo zvishandiso zvine nguva yekuunganidza pamwe chete. Iyi ndiyo nguva iyo yakanakisisa kuwedzera kuwedzera kwekudya. Kana iwe ukawana pate zvakare inonaka iwe unogona zvakare kuedza kuwedzera mamwe mafuta akawanda kana mbiriso yezvokudya, mamwe mimwe miriwo (yakafanana newa broccoli, karoti, kana bell pepper), kana kuti dzimwe nutswe kana uine zvimwe.

Nutritional Guidelines (pakushanda)
Calories	240
Total Fat	23 g
Saturated Fat	2 g
Unsaturated Fat	5 g
Cholesterol	0 mg
Sodium	195 mg
Carbohydrates	7 g
Dietary Fiber	3 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)