Goat Cheese, Rosemary Ham, Apple & Honey Sandwich ne Fresh Arugula

Kutsvaga nzira yekuita kuti bhokisi rako rekudya kwemasikati riwedzere kufadza? Edza ichi chinonaka chechiFrench sandwich ne rosemary ham, mbuzi chechi, apple, lemon uye arugula! Inotapira, inyu, inonaka, uye inotyisa uye inoita kudya kwakakwana kwemasikati.

Mazano uye mazano:

1. Usadya nyama? Tora ham uye uwedzere mamwe mapepa uye mapfupa akawanda embudzi inoputika. Kana kuedza kuwedzera karoti yakakangwa, yakachena yakabikwa butternut squash , kana kuti fukiti yehuta yekusakatika kusingatarisirwi!
2. Unoda zvishoma pasi carbs asi zvakadaro izvo zvese zvakanaka zvekare? Edza kunongedza mukati mejecha rejecha. Izvi hazvirevi bedzi pasi pa carbs asi zvinobatsirawo zvose zvigadzirwa zvinoramba zvakabatanidzwa pamwe chete pane sandwich saka hapana chichawira kunze kana uchidya. Kana kuedza kuchinganisa chingwa zvachose nekusanganisa zvese zvinoshandiswa muhodhi yewadhi yechitambo chakanaka chisina mhaka.
3. Iri sandwich rinokwana picnics, masikati mabhokisi, kana kunyange sechikwata chemasangano! Kuchinja sandwich iyi kuva gorstous crostini appetizer nekucheka chikwereti muchikwereti, kuchigunura, nekucheka chidimbu chimwe nechimwe chemaapuro, zvishoma zvinyuchi zvemafu, zvinyorwa zvembudzi uye mavara arugula matsva ane mafuta omuorivhi, lemon, uye munyu uye pepper.

Zvamunoda

• 1 small baguette (French)
• 1/2 tbsp maorivhi
• 1/4 lb ham (rosemary)
• 1/2 apuro (yakatswa)
• 1/2 tbsp uchi
• 1 mutsara mwana arugula
• 2 tbsp mbu cheese (crumbled)
• 1 wedge lemon
• 1 dash munyu
• 1 dash mutsvuku

Nzira Yokuita Izvo

1. Uchishandisa banga rakagadzirwa, tema chiduku chiduku cheFrench muhafu.
2. Isa sandwich pamapepa echinyorwa kana mapepa emucheka uye ugoisa mukati mechingwa namafuta.
3. Wedzera rosemary ham, aporo, uye chizoro cheuchi pane rumwe rutivi.
4. Wedzera arugula, mbuzi yembudzi uye jisi kubva kune rimwe remaroni yemononi kusvika kune imwe hafu uye musasa nomunyu uye pepper.
5. Putira sandwich mu-butcher paper uye kana refrigerate kusvikira wakagadzirira kudya kana kutema sandwich pasi mukati uye kushanda pakarepo.

Nutritional Guidelines (pakushanda)
Calories	842
Total Fat	34 g
Saturated Fat	12 g
Unsaturated Fat	15 g
Cholesterol	273 mg
Sodium	1,727 mg
Carbohydrates	46 g
Dietary Fiber	9 g
Protein	92 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)