Kubhenesa inzira inogadziriswa kana kupisa mishonga muchidimbu kusvikira vasati vabikwa. Iri danho rinokosha musati mazadza mimwe miriwo inosanganisira broccoli, mashizha ane mashizha , nhete dzetani, okra, uye asperagus.
Miti yakasviba isina kuve blanched yakachengeteka kudya asi "yega" mavara, mavara uye mavhenekeri. Kana iwe wakambomira boka re sipinashi yakasvibirira mufiriji uye wakazvitora gare gare kuti uwane iwe wakanga uine rima, gooey mess, iwe unonzwisisa.
Blanching inomisa basa rekunyengedzera rinoparadza miriwo. Izvi zvinokonzera kupisa kwemazhenesheni uye kupfuurira kuora kwehutachiona kunyange zvazvo chikafu chiri chando. Kutanga-kurapa chikafu mumvura inopisa kana kuti mhepo inouraya ma enzymes.
Nzira Yokuti Blanch Miti
- Uyai nemvura kumota kana iwe uchichenesa uye simudza miriwo.
- Isa nzvimbo yakanatswa, yeka-mirimu muhari yemvura inotonhorera kana kuti muwaini yepamusoro pamusoro pemvura inopisa. Pfekai nhamba yemaminitsi akakodzera yemiriwo (ona chati iri kuenderana nenyaya ino.)
- Mushure mokunge miriwo iine blanched yenguva yakakurudzirwa, tsvina miriwo uye pakarepo ita mapegi e blanche mumvura yechando kana kuti inomira mvura inotonhora pamusoro pavo. Iwe unoda kudonha zvokudya pasi nekukurumidza sezvinobvira kuitira kuti irege kupfuurira kubika kubva kunopisa kupisa.
- Mushure mokunge zvokudya zvave zvakakurumidza kubudzwa, zvidire zvakanaka. Uine magirasi ane mashizha, tsvina mvura yakawanda sezvinobvira. Kuwandisa kwemvura kunoguma mune zvakashata zvakasvibira zvokudya.
- Isa mheji yemaridhe mumabhegi efriji kana midziyo uye nzvimbo mufiriji.
Kunyange zvazvo mamwe mabhuku anotsanangura blanching nguva ye pepper inotapira , anyanisi, gorosi, uye tomato, iyi miriwo inogona kunge yakanyongedzwa pasina blanching. Yakawanda midzi midzi , kunyanya mbatatisi, usasviba zvakanaka kunyange kana iine blanched kutanga.
Kuchengetedza Nguva Yezvirimwa
Heino urongwa hwemiriwo inoshandiswa zvakanaka kana iwe blanch kutanga uye kuti maminitsi mangani inofanira kuramba uri mumvura inotisa kana kuti inotyisa:
- Artichoke moyo - Maminitsi matanhatu
- Asparagus - 2 kusvika kumaminitsi mana zvichienderana nehuwandu hwetemu
- Mbeu, ruvara kana mbiru - 3 maminitsi
- Broccoli, bvisa mu-1-inch vipande - 2 maminitsi
- Burrussels inomera - maminetsi matatu kusvika ku5 zvichienderana nehuwandu
- Koliflower, bvisa mu 1-inch vipande - maminitsi matatu
- Kohlrabi, bvisa mu 1-inch cubes - 1 minute
- Leafy magreens - 1 kusvika 2 maminitsi (shandisa nguva yakareba ye collards uye kabichi)
- Okra - 2 kusvika kumaminitsi matatu zvichienderana nehukuru
- Peas mu pod - maminetsi maviri kusvika ku3 zvichienderana nehukuru
- Peas, rakachengetedzwa - 1.5 maminitsi
- Squash, Chayote - Maminitsi maviri
- Squash, zhizha - maminitsi matatu
Kunyange mishonga yakasvibiswa uye yakasvibirira inorasikirwa nehuwandu hwehutano hwavo munguva yakawanda, saka zvakakosha kuisa zvokudya zvako zvechando nezuva ravakange ranyura uye ucherechedza kuti kudya kwemazuva kwakadini kunogona kuoma .