01 ye 08
Nzira yeBlanch uye Kusunungura Miti Yemazambiringa
Thanatham Piriyakarnjanakul / EyeEm / Getty Images Leafy miriwo yakafanana sipinashi, kare uye chard inoda kubikwa zvishoma vasati vanyorova. Dzoka danho iri uye iwe unopedzisira uine goo yakasviba apo iwe unosvibisa mizambiringa yako (yuck). Kubika kwenguva pfupi kunogadzirisa nzira inokonzera mishonga inogona kuita kuti mashizha aenderere kuora kunyange mufiriji. Blanching ndiyo imwe yenzira shoma shoka yekubika uye inoita kuti magedhi ako abuda kubva mufiriji ane ruvara rwakatsvuka uye kunakidza kunakidza nekugadzirwa.
02 of 08
Shambai maGreens uye Uyai Mvura YeMvura kuBira
Leda Meredith Uya nemvura yakakura kumota. Paunenge wakamirira kuti mvura igove, shamba magidhi ane mashizha nekudzifudza mumvura yakadzika yakazara nemvura.
03 of 08
Strip Away Tough Stems
Leda Meredith Bvisai uye murasire (manyowa) mashizha mashizha emimiti uye inowanikwa. Cherechedza: chard uye bok choy dzine mazai asi ane ruzivo uye anonaka mashizha emashizha, asi haaiti zvakanaka. Blanch uye kusvibisa zvikamu zvakasvibirira zvemiriwo uye kuchengetedza mashizha emashizha kuti ashandise matsva muitiro.
04 of 08
Blanch Leafy Greens muMvura Inopisa
Leda Meredith Ita magidhi ako mashizha muhari yemvura inopisa. Rega blanch mumvura inopisa kwemaminiti 1.
05 of 08
Chilling Leafy Greens Mushure meBlackching
Leda Meredith Bvisa blanched greens mucolander. Nenguva iyo unomhanya pasi pemvura inotonhorera kumisa kubika. Zvimwewo, fungidza maredheni akaiswa mumudziyo wemvura yechando.
06 of 08
Fukuta Mvura Kubva Blanched Greens Usati Wanyura
Leda Meredith Dzvinyai ma blanched nemafuta akaomeswa zvakaoma kubuda mumvura yakawanda sezvinobvira. Finyisa zvakaoma . Iwe unoda kupedzisira uine bundu remavirisi akaomeswa.
07 of 08
Chop the Blanched Greens
Leda Meredith Chop the clump of blanched magreens.
08 we 08
Isa muIranzer Containers
Leda Meredith Isai mavhadhi akavhara, akachekwa mumashizha eefriji kana kuti midziyo. Dhinda rine zita remiriwo uye zuva. Kusunungura.