Yakarova Mitsara yeTurkey Recipe

Yakakangwa muTkey makumbo ndiyo chisarudzo chikuru chekutenda kwemhuri maduku apo nyama yakasviba ndiyo inofarira. Iwe unogona kazhinji kuwana chigadzirwa ichi mumashambagitari kuzere Thanksgiving muUnited States. Dzimwe dzimwe nguva dzegore, iwe unogona kunge uchikumbira bheji kwavari. Aya madhishi makuru ane nyama ine nyoro uye yakakisa uye inoyevedza yakaisvonaka.

Iyi kamukira yakanyanya nyore, saka zvirokwazvo, iwe unogona kuzvishandura chero nzira yaunoda. Wedzera dzimwe nguva, kuwedzera mamwe goriki kana anyezi, kana kuchinja maruva nemafuta. Uye kana iwe ukaita shanduko, iva nechokwadi chokuti unyore pasi kuitira kuti iwe unogona kubereka kamukira nguva inotevera iwe unoda kuzviita.

Nenzira, huku yekuku inenge yakakosha. Inoumbwa nekubatanidzwa kwemashizha, kazhinji kusanganisira sage, thyme, rosemary, marjoram, munyu, uye pepper. Iwe unogona kuzvitenga muchitorosi, kana kuzviita iwe pachako uchishandisa yako kusanganiswa kwemishonga nemiti inonhuwira.

Zvamunoda

• 4 kusvika ku6 bone-in, ganda-on
• turkey miviri kana
• drumsticks
• 1/4 mukombe wemafuta, yakanyorova
• 1 teaspoon munyu
• 1/4 teaspoon pepper
• 1 teaspoon yehuku yekukuchengeta
• 1 teaspoon
• dzakaomeswa thyme
• 1/2 kapu chicken kana turkey muto

Nzira Yokuita Izvo

1. Preheat oven to 350 F.
2. Pat the turkey makumbo akaoma nemapuranga emapepa uye oaisa mukapu yakakura. Usambofa usuka nyuchi mumvura; iyo inongoparadzira mabhakitiriya akakomberedza kicheni chako.
3. Sakanidza bhodhoro rakanyorova, munyu, pepper, huku yekukuisa, uye thyme mune mukombe muduku. Bvisai musanganiswa uyu pamusoro pehutu makumbo. Iwe unogonawo kuuputira panyama pasi peganda kuitira kunyanya kunakira.
4. Dururira muto wekuku mukati me pani zvakapoteredza turkey makumbo.

1. Inokonzera tambo dzomukati kweawa imwe nemaminitsi makumi matatu kusvika ku40 kana kusvika pane chema ye thermometer inyoresa 170 F. Bvisa pani yekucheka kubva muchoto, uifukidze nemashizha, uye regai kumira kwemaminitsi gumi, uye mushumire.
2. Iwe unogona kushumira makumbo akazara, kana kuisa nyama kubva pamapfupa ndokushumira iyo nenzira iyo.

Nutritional Guidelines (pakushanda)
Calories	1999
Total Fat	85 g
Saturated Fat	24 g
Unsaturated Fat	28 g
Cholesterol	972 mg
Sodium	1,536 mg
Carbohydrates	3 g
Dietary Fiber	0 g
Protein	288 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)