Iyi nyama yakanakisisa uye yakanakisisa inonaka inoshandiswa naamai vangu pandakanga ndichikura. Ndiyo wandinoenda nayo apo ndinoda chokwadi kunyaradza zvokudya. Iyi iri nyore nyore. Inoshandisa chingwa chewaatmeal chekugadzirwa kwakanaka uye kunakidza uye inowedzera tomato muto, mazai, uye eii yakagadzirwa.
Nguva yekupedzisira pandakaita izvi ndakaisa zvingwa zvine chisanganiswa che 1/4 mukombe ketchup, 3 maspuniji Dijon masardadhi, uye 2 tablespoons mushuga tsvuku. Uye zvakasara zvakashandiswa kuita Meatloaf Spaghetti ! Iwe unogonawo kushandisa zvasara kuti uite French Bread Pizza, kana slackwich yefodya.
Shumirai pamwe nemamwe mbatata yakatsvaira uye mutsva mutsva muchero kana kuchitonhora uye kushaya kunze. Zvose zvaunoda kuwedzera pakudya ndeyekudya; shumira chocolate chip cookies kana brownies.
Zvamunoda
- 1 anyezi, akachekwa zvakanaka
- 1 tablespoon mafuta omuorivhi
- 2 mazai, arohwa
- 1 (8 ounce) inogona tomato muto
- 1 cup oatmeal chingwa crumbs
- 1 teaspoon munyu
- 1/8 teaspoon pepper
- 2 mapaundi akaonda
- pasi pasi nyuchi , 90% kuonda kana kupfuura
Nzira Yokuita Izvo
Preheat oven kusvika kumadigiri 350.
Sungai onion mumafuta emuorivhi mune nzara skillet pamusoro pepakati kupisa kusvika mutete. Isai anyanisi mundiro huru uye rega kwema miniti gumi kuti utonhorere zvishoma.
Wedzerai mazai, tomato muto, mikate yechingwa, munyu, uye pepper kune anyanisi uye fungai zvakanaka kuti mubatanidze. Regai kumirira kwemaminitsi gumi. Zvadaro wedzera pasi nenyuchi uye funganya zvinyoronyoro asi zvakakwana nemaoko ako kuti uenzane.
Nyora musanganiswa wenyama mumasanganisi maviri echingwa pamusana wejeri uye slits uye chikamu chepasi chekubata zvikuta.
Bika nyama yekudya pazvikamu 350 kubva pamaminitsi 65 kusvika ku75, kusvikira kupisa kwemukati kuchikwira kusvika kune madigiri 160. Iva nechokwadi chekuti chipisa chekudya chinowanikwa pakati pe nyamaloaf yekuverenga kwakanyatsonaka. Uye iva nechokwadi chokuti uri kushandisa chirongwa chakakwana chermometer. Sezvo uri kushanda pamwe nemombe, iwe unoda kuve nechokwadi chokuti nyama yenyama yakabikwa yose.
Bvisa nyama yehove kubva muchoto uye uvhare zvakasvibiswa nemashizha kuitira kuti jisi dzigone kuparadzanisa uye kutonhora kunogona kusimuka zvishoma. Regai nyama yemhuka imire kwemaminitsi gumi vasati vasara kuti vashumire. iyi inhanho inokosha; iyo inobatsira nyama yakasvibirira zvakanaka.
Kuti ushumire 6, cheka recipe iri hafu uye uite muchingwa chimwe chete. Bika kwenguva yakafanana. Iwe unogonawo kuisa imwe yenyama yakasvibiswa. Kuti uibike, rega ichitseke usiku husiku mufriji (kwete pairi) uye gadzira sezvinorayirwa kusvikira kutonhora kusvika kusvika 160 ° F.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 209 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 102 mg |
| Sodium | 82 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 23 g |