Kunzwisisa Fat Content yeHamburger
Ground kuverenga mabheji kunogona kuvhiringidza. Dzidza kuti ungafananidza sei izwi rechirevo rinoshandiswa pairirairi uye unonzwisisa zvakawanda pamusoro penyika nyama yauri kutenga. Ramba uchiyeuka kuti aya mazita emitemo ari maererano neUnited States maitiro. Kusiyana kuchaitika kune dzimwe nyika.
Chii Chinenge Chiri Pasi Pakawanda?
Zvishoma iwe unogona kuva nechokwadi chokuti ichava nyama yenyuchi. Nomutemo, pasi nyuchi haingasviki mvura yakawedzerwa, fillers, kana binders.
Kuti uwane kudonhwa kwechipfuwo nemafuta, iwe unofanirwa kuvimba nehuturo kana kuupfura iwe pachako. Kukuya zvinobudirira kunowedzera zvimwe zvakakosha zvakakonzerwa nenyama muchimiro chisingagoni kupa mazino ako kuita basa. Ivhu rakawanda rinowedzera kunhu.
Ground Hamburger
Kana iyo inonzi inonzi pasi hamburger , inonaya kubva pasi shomanana uye / kana kuderera kunowanikwa kune nyama. Kazhinji, bhendi inochengetedza zvinyorwa kubva kune dzimwe nyama dzakagadzirwa (kusabvisa innards) kugaya kuva hamburger uye pasi nyuchi. Izvi zvinoreva, muchirevo, panogona kunge kune zvidimbu zvebiroin, chuck, mbambo, kana kunyange firimu mignon mune iyo pura yehamburger. Maererano neAIDSA, humburger inogona kunge yakawedzerwa mafuta asi haikwanisi kuva neanopfuura 30 muzana mafuta kuburikidza.
Ground Beef
Kana iyo ikiti inonzi pasi nyama, yakafanana nehamburger pasi, asi haigoni kuwedzera mafuta. Haikwanisi kuva neanopfuura 30 muzana mafuta nekuyera.
Specialty Ground Beef
Kana iyo ikariti inonzi pasi sirloin kana pasi chuck, ipapo iyo ndiyo inenge iga inowanikwa mukugaya.
Izvi zvinowanzokodhura uye zvakasvibiswa kupfuura iyo yose inosanganiswa nenyuchi kana humburger. Zvisinei, mutengi ngaachenjere. Ground sirloin kana pasi zvakapoteredza hazvirevi kuti haisi chimiro pane zvisingadhuri pasi yemombe, asi zvichiri kunyorwa zvakakodzera chero bedzi zvisingatauri kuti yakagwinya. Usatenderera pane zvakatemwa kuti utsanangure kuonda.
Izvo zvikamu zvinotevera zvinoshandiswa semutungamiri wezvidimbu zvakananga:
- Ground chuck: 80 kusvika 85 muzana inonamatira / 15 kusvika ku20 muzana mafuta
- Ground round: 85 kusvika 90 muzana inonaya / 10 kusvika ku15 muzana mafuta
- Ground sirloin: 90 kusvika 92 muzana inonamatira / 8 kusvika ku 10 muzana mafuta
Monda uye Mamwe-Lean Ground Nyuchi
Mazhinji emisika akashandura kunyoresa iyo inosanganisira zvose mafuta uye akawandisa zvikamu zvehutano kubatsira vatengi vanoita sarudzo dzavo. Kana iyo mavara asina mafuta kana zvikamu zvemazana, rega ruvara ruve iwe mutungamiri wako. Pakati pese, yakajeka ruvara rutsvuku, iyo inonamatira pasi yemombe.
- Lean Ground Nyuchi : Nyota yakaoma mombe inofanira kusangana nezvinodiwa zvevhu munyama asi inogona kunge isina makumi maviri nemakumi maviri emafuta. Kuti inyore yakaonda, ivhu rinofanira kunge rine 25 muzana kuderedzwa kwemafuta pamusoro pemhando yakawanda yemombe yenzombe 30 muganhu. Kuvhiringidza? Mushure mokuita masvomhu, izvi zvinoreva kuti kunyoreswa katsve, ivhu remombe rinogona kunge risina 22,5% mafuta. Mafuta emufuta anofanira kunyoreswa pane imwe nzvimbo pahutakiti hwemombe yose inonzi yakave yakasimba.
- Zvimwe-Lean Ground Nyuchi : Nyuchi yepamusoro yakashata inofanira kunge inosangana nezvido zvevhu rinochengeterwa nyama asi inogona kunge isina 15% yemafuta.
Cholesterol
Iwe haugoni kuona cholesterol yakanyorwa pane zvakanyorwa, asi kana ichikudzivirira, zive kuti nyama yenyama uye mafuta emombe zvinowanikwa nehuwandu hwehushani hwehushutera.
Izvi zvinoreva chimiro chepamusoro chechipfuwo chekudya chinogona kunge chine zvishoma zvishoma cholesterol kupfuura iyo yakaenzana yevhu yenyama yemombe yakagadzirwa mushure mokubika , sezvinoitwa mafuta.