Nyama iyi inofanirwa kugadzirira nekubika mu microwave. Ndiyo nyama yakasanganiswa yenyama yakagadzirwa neeii soup mix uye shored kidogo cheese. Inzwa wakasununguka kushandisa peki inotapira Jack cheese inosanganiswa mumutsara uyu.
Onawo
Zvamunoda
- 1 pound rinonamatira pasi nyuchi
- 1 mazai, arohwa
- 1/2 cup cup bread crumbs
- 1/4 mukombe wemukaka
- 2 tablespoons akaoma eiii soup mix
- 2 tablespoons ketchup
- 1 1/2 tablespoon soy muto
- 1/2 mukombe shredded Swiss kana Cheddar cheese
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa uye funganisa zvinyoro nemaoko akachena, akaomeswa kana foloko; zvigadzika kuva chingwa chakazara.
- Isa nyama yekudya mune imwe microwave-yakachengetedzwa, inoputika newaware pepa uye microwave pa HIGH kwemaminitsi gumi, kutendeka kwemavha yechina kunotora mushure maminitsi mashanu.
- Dhonza uye uvhare nepepi; regai kumira maminitsi gumi tisati taita.
More Meatloaves
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 500 |
| Total Fat | 27 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 194 mg |
| Sodium | 870 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 47 g |