Iyi nzira yakajeka yekubika couscous inosanganisira zvitatu chete zvinoshandiswa-yakaoma couscous, mvura, uye munyu.
Asi chii chinonzi couscous chaizvo? Ndiyo zviyo here? Ndiyo pasta here? Mhinduro shoma ndeyokuti pasta. Chaizvoizvo, zviduku zvishoma zve semolina. Kana, mune zvakaitika kuIsrael, mukomana muduku , mabhei maduku makuru e semolina. Asi, hazvifaniri kuvhiringidzwa ne pastina , rudzi rwakadukusa rwepasta yakaitwa neupfu hwegorosi iyo inowanzoshandiswa mumasobho.
Kuita mhandara neruoko, sezvakaitwa kubvira kare, inoshanda zvakasimba zvakasimba. Asi shanduro dzinotengeswa kuWestern maduka dzinogadzirwa nemichina, inotanga kupiswa uye yakaomeswa kuti ibvumira kukurumidza kubika. Chaizvoizvo, maminetsi mashanu ndeyezvinhu zvose zvinotora kuti zviduku zviduku zviwande kana mvura yako yakasvika kumota. Iyo mvura inogona kuva mvura asi kushandisa huku kana yemiriwo muto ndiyo inowanzovhiringidza kunaka.
Zvamunoda
- 1 1/2 makapu couscous
- 2 3/4 makapu mvura kana kana kana muto muto
- 1/4 teaspoon munyu kana zvishoma kana uchishandisa salty muto
Nzira Yokuita Izvo
- Muchopu, isa mvura kumota. Wedzera munyu uye simbisa. Wedzera couscous uye kubvisa kubva kunopisa uye kubvumira kugara kwemaminitsi mashanu.
- Couscous inofanira kunge iine chiedza uye ichinetseka, kwete gummy. Iva nechokwadi chekubvumira mukoma wako kuti adye mvura uye ozonyura neforogo.
- Shumira sechinhu chengoro yezvokudya kana sechidimbu chekudya.
Kwokuwana Couscous
Nzvimbo dzakawanda dzekutengesa dzinosarudza kushandiswa nemucheka pamwe chete nemucheka uye mupunga panzvimbo yepasta chikamu kuitira kuti ndiko kwaunogona kuwana.
Uye, pamwe chete naro, unogona kuona shanduro yose-gorosi, shanduro yekare yeIsrael uye yakawanda yekikiti dzakagadzirwa nemafuta emakwenzi akabatanidzwa. Asi hapana chidikanwi chekuvanzika mavhiriji mapeti kana zvisiri nyore kuita mucheche uye zviri nyore kuwedzera matani evhu.
Nzira Yokushumira Sei Mucheche
- Muzvokudya zvekuNorth African, couscous yakabikwa inowanzova gadziriro yezvokudya zvine mimwe miriwo uye imwe gwayana kana kana kana huku.
- Asi iyo inogonawo kugadzirwa kuva dessert, yakajairika mukubika kweEgipita, nekisi, shuga, sinamoni, uye mazambiringa akaomeswa.
- Iyo inoitawo kuti rutivi rukuru rwakavhenganiswa neparsley itsva yakawanda uye dzimwe pistachios dzakagadzirwa zvekugutsa kunogutsa.
Couscous Origins
Izwi rokuti couscous rinobva kuArabic asi ndiro inowanzoonekwa sechikamu chezvokudya zveNorth Africa zvinosanganisira Libya, Morocco, Tunisia, uye Algeria. Kunyange zvakadaro, inotambawo basa guru muzvidhori zveMiddle East.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 234 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 649 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 3 g |
| Protein | 9 g |