Nzira yekutanga yeEnglish England clam chowders yaiwanzogadzirwa nehove uye yakanga isiri kusvika makore mazana apfuura kana kuti iyo clam, nedzimwe shellfish, dzakatora chikamu chinotarisa. Nenzira, kana iwe uchida chowder yako pane yakaderera iwe unogona kuisa mamwe mbatatayi akabikwa mukati mokudya asati apedzisa chowder.
Zvamunoda
- 2 zvimedu bhakoni (gura mu 1/4-inch vipande)
- 1 huru yellow eiii (diced)
- 2 tablespoons butter
- 1 mupuni weupfu
- 2 makapu mvura
- 4 svikiro russet mbatata (tsvina uye ucheke mu 1/2-inch cubes)
- 1 1/2 mashupuni munyu
- dash mutsvuku (kuvira)
- 2 makapu hafu nehafu
- 2 makapu makedheni minced clams (yakashambwa, jisi rakachengetwa)
Nzira Yokuita Izvo
- Muhomwe huru, pamusoro pepakati-yakanyanya kupisa kubika bhakoni kusvika pangozi. Deredza kupisa kusvika pasi, kuwedzera 1 punipuni yehotela, anaii, uye songa kusvika zvishoma, anenge maminitsi mashanu. Ngwarira kuti usasvibisa anyanisi. Wedzera furawa uye kubika kwemaminetsi maviri.
- Whisk mumvura uye yakachengetwa juice juice, uye kamwe pamwe pamwe kuwedzera mbatata. Nyaya pamwe nemunyu uye pepper, kuwedzera kupisa kusvika pakati, kuunza simmer, uye kubika kusina kufuka kusvikira mbatata iri nyoro.
- Deredza kupisa kusvika pasi, dururira hafu nehafu, kuwedzera imwe yose yebhotela, uye kunya, uye kubika kusvikira wapisa. Usaridza! Bvisa kupisa, kuchinja nguva, uye kushandira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 334 |
| Total Fat | 16 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 64 mg |
| Sodium | 1,371 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 3 g |
| Protein | 18 g |