Mutauro wechiDutch Split Pea Soup (Snert) Recipe

Iyi recipe yemhuri yemhuri inoita mushupa, wakaoma weperesi, uye ndizvo zvazvingava. Ichokwadi, maDutch vanofunga kuti erwtensoep (inozivikanwawo se snert ) inofanira kuva yakareba zvokuti iwe unokwanisa kusimudza spoon yakarurama mairi.

Yakagadzirwa nemapanga ezvimedu, zvizhinji zvemiriwo uye yenguruve, ichi chinonaka chiDutch soua soup chinowanzoshandiswa musi weNyika Idzva muNetherlands asi inonakidzwawo munguva yekudonha nemwedzi yechando.

Kana ukasarudza sipo shoma shoma, ingowedzera mamwe mashizha. Iro tsika yekushandira iyi svondo yakanaka yechando nemakumbo e rookworst (kusvuta fodya) uye chingwa chega chinokwana katenspek (rudzi rwechiDutch rinotanga kubikwa, ndokusvuta).

Zvamunoda

Nzira Yokuita Izvo

  1. Mune sopu yakakura, isa mvura, kuparadzanisa peas, nyama yenguruve kana bhakoni, nyama yenguruve chop, uye bouillon cube kusvika kumota. Deredzai kupisa kusvika kune simmer, kufukidza uye regai kubika kwemaminitsi makumi mashanu, muchikurudzira pane dzimwe nguva uye muchivhara pane chero upi hwepi hunokwira kumusoro.
  2. Bvisai nyama yenguruve yega, debone, uye sanisai nyama. Kuisa parutivi.
  3. Wedzera seroli, karoti, mbatatisi, anyanisi, leek, uye celeriac kune muto. Dzokera kumamota, kuderedza kupisa kunomira uye kuvhara, usina kufuka, kwemamwe maminitsi makumi matatu, uchiwedzera mvura shoma shoma kana zvigadzirwa zvinotanga kunamatira kusvika pasi pehari.
  1. Wedzera mbisi yakasvuta kwemaminetsi gumi nemashanu ekupedza nguva. Kana miriwo iri nyoro, bvisa bhakoni uye tsvina yakasviba, sanisa zvishoma uye uise parutivi.
  2. Kana iwe uchida kubatana kwakasvibiswa, purue muto nemudon blender. Nguva yekuravira nomunyu uye pepper. Wedzera nyama kudzokera kune muto, kuisa zvimwe zvimedu zve rookworst parutivi.
  3. Shumira mumidziyo yakatsva kana mapupa emaspire, akachekwa nemakumbo e rookworst uye yakasvikwa celery leaf.

Cherechedza:

Nutritional Guidelines (pakushanda)
Calories 766
Total Fat 47 g
Saturated Fat 17 g
Unsaturated Fat 21 g
Cholesterol 152 mg
Sodium 962 mg
Carbohydrates 39 g
Dietary Fiber 8 g
Protein 45 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)