Iyi koneti-tapioca pudding mapepa isiri nyore uye iri nyore nyore kugadzirira. Kwete chete inonaka uye yakanaka kune iwe, iinewo vegan uye gluten-isina.
Tapioca anobva kumusango wekassava. Iyo midzi yemidziyo , kwete yezviyo, ndicho chikonzero nei iri gluten-isina. Inonyorera zvokuti vazhinji veSouth Asia vanogara mairi panguva yeHondo Yenyika II apo zvokudya zvaive zvishoma. Tapioca ine folate (chimwe chezvinhu zvinokosha B mavitamini) uye shoma shoma yemafuta acids. Izvi zvinoreva kuti unogona kunakidzwa nekudya kwako kusina mhosva.
Zvamunoda
- 1/2 kapu / 4 ounces tapioca (mbeu kana Asian pearl tapioca)
- 3 makapu mvura (akaparadzaniswa)
- 1/8 teaspoon munyu
- 1 (13.5 oz.) Inogona kukonokonta mukaka (kana kuti "lite" kokonati mukaka)
- Kurongedza: sirasi yefurasi kana maplesirasi kuti mushumire
- Zvaunogona: 1
- mango matsva (akachekwa)
Nzira Yokuita Izvo
- Muchidimbu chemasvikiro, chivharo che tapioca ne 1 cup mvura. Rega soak kwemaminetsi gumi nemashanu kusvika makumi maviri kana kusvika magranules awedzere zvishoma. Dzivisa kudarika-iyo kana tapioca haigoni kumira. Dururirai mvura yakawanda.
- Muhari mune chifukidziro, sanganisira tapioca, munyu, uye zvinosara 2 makapu mvura. Uyai kune chemota pamusoro pekupisa kukuru.
- Deredza kupisa kusvika pakati-pasi uye kumira kwemaminitsi gumi kusvika ku15. Itai kuti dzimwe nguva, uwedzere mvura shomanana kana zvichidikanwa kuti udzivise tapioca kubva kubvongodza uye "kupfira."
- Apo tapioca inotendeka uye ine gooey duku, bvisa kupisa uye uise chifukidzo chacho zvakasimba. Rega igare kwemaminitsi gumi. Iko kunopisa kupisa mukati me tapioca kunopedzisira kushandura mbeu dzose dzakapfava uye dzinoshanduka.
- Bvisa chifukidzo uye bvumira tapioca kuti itonhorere pa stovetop. Kufukidzire zvakare uye firiji kusvikira yava kutonhora; iyo inobata uye ichinganidza pamwe chete.
- Kuti ushumire, shandisa 1/4 mukombe kana kupfuura yefotisi tapioca pamunhu nemunzvimbo pakushumira magirasi kana ndiro. Dururirai 1/4 kusvika 1/3 mukombe wekodonti mukaka pamusoro pechikamu chimwe nechimwe uye simbisai kuti musanganise. Iyi pudding inofanira kunge iri pamativi ekumhanya uye iwe unofanira kuifambisa zvakanaka kuparadzira tapioca.
- Wedzera sirasi duku kune imwe neimwe chikamu (inenge 1 kikapu kana kutora). Munhu mumwe nomumwe anogona kuwedzera zvimwe maererano nekunakidzwa kwavo kwakanaka. Wedzera zvimedu zveMango mutsva kana chero zvipi zvitsva zvinoshandiswa, kana zvichidikanwa.
Shopping Tips
Paunotenga tapioca, tsvaga "mbeu" ye tapioca. Inogona kuwanika mukabiki yekubika mabhizimisi akawanda. Iwewo unogona kushandisa pearl tapioca, iyo inowanzowanika paAsia grocery stores. Dzivisa "minute tapioca" iyo inowanikwa tapioca starch (powder). Kana iwe ukaitika kuti utenge maparera makuru, inotora nguva yakareba kuti igadzire uye ingada mvura yakawanda.
Shandisa runny kokonati mukaka kune chikafu ichi. Kuti uedze chanokwanisa, chizunguze. Kana iwe uchikwanisa kunzwa mvura yakasviba yakakomberedza, inoshanda. Nokuda kwekudya kwakachena, shandisa "lite" kokonati mukaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 322 |
| Total Fat | 23 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 18 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |