Slow Cooker Wrangler's Pot Roast

Kofi, waini tsvuku, uye rupo rwegarlic rinowedzera kuwedzera kwekunaka kwaGary kwakakura kunonaka kunwa. Mvura iri mukiyi ichi yakasimbiswa uye inoshandiswa nekateka sechando.

Shandisa hove yakabikwa, rump roast, brisket (kwete makona), kana chero ipi zvayo yakakangwa yakanyorwa kuti "pfumbi yekudya."

Onawo
Perfect Pot Roast
Crock Pot Bhiza-Bhuku Rakashongedzwa Roast

Zvamunoda

• 1 boneless lean beef chuck roast (anenge 4 pounds)
• 1 teaspoon munyu
• 1/4 teaspoon pasi pasi pepiresi
• 2 tablespoons oiri yemafuta
• 1 cup cupcake onion
• 8 huru cloves garlic, yakapwanyika
• 3/4 mukombe wakaoma waini tsvuku kana nyama yemombe
• 2 kusvika ku3 maaspuniko penguva yekaseti granules
• 1 bay leaf
• 3 tablespoons mvura inotonhora
• 2 tablespoon cornstarch

Nzira Yokuita Izvo

1. Nyora gorosi nemunyu uye pepper; bvisa mukati. Bvisa gorosi muhafu kana zvichidiwa kuti uwane mucheki anononoka. Muchikanda chikuru pamusoro pepakati, kupisa kunodyiwa mumafuta anopisa. Tumira gorosi kuti unonoke kubika.
2. Sungaii onion uye garlic mu skillet kusvikira zvisingasviki. Wedzera waini kana muto uye kofi granules. Ramba uchibika kupisa mukati, uchikurudzira kusunungura bhandi dzakasvibiswa kubva pasi pe skillet. Dururirai nyama yose.
3. Wedzera jira re bay pane.

1. Dhavhara uye kubika pasi kusvika maawa masere kusvika pa10 kana kusvika nyama isiri nyoro.
2. Uchishandisa gorosi rakapetwa, bvisa bay leaf uye garlic. Tumira nyama kune platter yakatsva; kuvhara uye kuramba uchidziya.
3. Muchikamu chiduku, unganise mvura inotonhorera uye chibage, ichikurudzira kusvika yakasviba. Gadzirai mumvura inopisa inononoka kubika. Dhavhara uye ugadzire paHAKUNI kupisa kwemaminitsi anenge 15 kusvika kumakumi maviri, kana kusvika kupisa uye kuwedzerwa. (Danho iri rinogona kuitwa nekukurumidza pane stovetop kunze kwekuti iwe une mucheki wemiti yakawanda.)
4. Shandisai mombe uye mushumire nematafura.

Nutritional Guidelines (pakushanda)
Calories	619
Total Fat	35 g
Saturated Fat	13 g
Unsaturated Fat	17 g
Cholesterol	196 mg
Sodium	218 mg
Carbohydrates	10 g
Dietary Fiber	1 g
Protein	63 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)