Zvakanaka zvikuru kuona mutton kumashure pamenyu. Mutonho nguva refu wakatora chigaro chemashure chemvura, kana gwayana duku rinokurumidzira uye nyore kubika. Mutoni, kune rumwe rutivi, nyama inotyisa uye inoshanda zvakanaka, yakareba, inononoka kubikwa uye seyi pano ne Braised Mutton neCreamed Leeks uye Mint Sauce recipe.
Iyi kamukira haisi kungoita mutambo we mutton, zvakare inofanirwa kupemberera kwechirume chikuru cheBritish. Maeeks ndiwo mishonga yakawanda uye inoshandiswa mumvura yose yeBritish neIriland kwete chete semiriwo padziri pachavo, inotamba zvakanaka mumatanda, sauces, muto sechirongwa chinotsigira kuwedzera kunaka uye kugadzirwa.
Maeeks anopembererwa muWales yose paSt David Day sezvo vari mufananidzo wenyika.
Zvamunoda
- 1 gumbo re mutton (approx. Weight 7 lbs./3kg)
- 20 clove
- For the Braising:
- 2 maekisi (akachekwa uye akachekwa kusvika kumativi mana)
- 1 orange (kane)
- 2 mapuritsi Rosemary
- 1 sinamoni stick
- 1 karoti (hafu)
- For the Sauce:
- 1/2 pint / 300ml. yemafuta anokisa (mafuta akabviswa)
- 1 1/4 pint / 1 litre yakazara mukaka wemukaka
- 3oz./75g batare
- 3oz./75g furawa (plain / zvose zvinangwa)
- 8 mutsva mashizha (zvakasarudzwa)
- 6 maekisi (akachekwa, akagezwa uye akachekwa mu 3/4-in. / 2cm mitsva
- Gungwa munyu kuvira
- Pepper kuvira
Nzira Yokuita Izvo
Preheat oven kusvika 190C / 170C Fan / 375F / Gas Mark 5
- Tanga nekushanda nguva yekubika iyo iri nyore kuita. Rega awa imwe nehafu ye kiki imwe neimwe.
- Ita puti peganda-kamu nechepamusoro pani rinokisa. Ita zviduku zvishoma kuti uise mavhavha pasi peganda renyama.
- Tuck zvinosanganisa zvinosungiridza zvakapoteredza muton wepani zvinowedzera mvura inopisa kusvika hafu yepamusoro nyama uye kuvhara nechidimbu chechifukidzo chekubikira kuitira kuti ive nechokwadi chokuti inosungira zvinhu zvose mupani.
- Shongedza nguva yako yakatarwa muovheni yekare. Ramba uine ziso pairi sezvaanobika uye kuwedzera mvura kana zvichidiwa.
- Kana imwechete yakabikwa, nyora mafuta kubva kumashizha akashongedza uye gadzira 300ml sezvinongoita zvinyorwa zvinoshandiswa nemuchu. Zorora nyama yacho kwemaminitsi makumi matatu isati yatanga kuita zvimedu zviduku.
- Ita Sauce:
- Simer the leeks for 3 - 4 minutes or until just tender.
- Drain.
- Muchengetedze, sungai bhotela pamusoro pehuni hwekupisa, imwechete yakanyauka inoputika muupfu. Zvishoma nezvishoma uwedzere majee akashongedzerwa e-braising uye mukaka whisking zvinoramba zvichiripo kusvikira muto unenge uchiita. Nguva uye wobva wawedzera mint uye maekisi.
- Dururirai muto mutsvuku pamatanda akavezwa uye fambidzana nekrispy roast mbatata , karoti uye braised red kabichi.
Utano Nenzira dzekudya Maekisi
Uye usakanganwa hutano hunobatsira. Kudya mijenya yakawanda yakaratidzwa kuderedza 'zvakaipa' cholesterol - uye panguva imwechete kuwedzera maitiro e 'zvakanaka' cholesterol uye kugadzikana kwemashuga eropa, uye inonyanya kunobva manganese uye vitamini B6, vitamini C, folate uye iron.
Iyi keroti yakabva kune imwe kubva kuBritain Leeks, yakabudiswa nemvumo.