Iyi kamukira yemwoyo yakakodzwa bheef breatket inononoka kubikwa pa stovetop nekakichi, maekisi, karoti, mbatatisi, uye turnips. Mabhodhoro maviri edoro anowedzerwa kuti ape kuwedzera uye upfumi kumucheka pasina kukwereta chero doro rinonaka.
Zvokudya zvakabikwa zvakadai saiyo zvinonyaradza zvokudya mumisha yakawanda yeIrish. Zvokudya zvizere zvakagadzirwa muhari imwe chete uye zvinosanganisira zvose zvaunoda kuitira kudya kwemazuva emhuri kunonaka kwakakwana nesarudzo yako yezvokudya (nyuchi, nyama yakakangwa, nyama yenguruve, gwayana, kana mhuka nyama yose inoshanda zvakanaka), mbatatisi, uye zvizhinji miriwo.
Izvo zvose zvinouya pamwe chete pasina nguva zvachose, uye zvizhinji zvekuedza kuita mukugadzirira zvose vggies matsva. Iwe unogona, zvakadaro, unofanira kubvumira uyu kubika kwemaawa matatu kana maviri, naizvozvo zvakakosha pakupera kwevhiki apo mhuri yose inogona kuungana pamwechete uye inonakidzwa nayo.
Zvamunoda
- 3 1/2 pounds
- Nguruve brisket (yakabiswa yakaoma nehomwe yepepa)
- 2 (12-ounce) mabhodhoro doro (gorosi)
- 2 makapu mvura (kana kukwana kuvhara)
- 2 bay leaves
- 10 dema
- peppercorns
- 1/2 mukombe parsley (yakagurwa)
- 2 maspuniki
- munyu
- 2 tablespoons bata (kana kuti
- mafuta omuorivhi )
- 3 clove
- garlic (yakasvibiswa uye yakatswa)
- 2 makapu
- maekisi (mutsvuku chete, akacheneswa uye akachekwa)
- 1 svijini yellow anion (peeled uye sliced)
- 3/4 pounds makaroti (akachekwa uye akacheka kuita zvidimbu zvikuru)
- 3/4 pound zvishoma
- mbatata (yose yakatsvuka, isina kuiswa)
- 1 pound turnips (peeled uye quartered)
- 2 pounds
- kabichi (bhuruu, kutemwa mumatanhatu, yakachengetwa neoodpicks)
- 1 dash munyu (kana kuravira)
- 1 dash mutsvuku (tsvina, kana kuravira)
Nzira Yokuita Izvo
- Isa nzvimbo ye-8 kusvika ku10-girafu-yakakwirira yakavharwa casserole dish (yakadai sehovhoni yeDutch) pane moto. Wedzera nyuchi, doro, mvura, bay leaves, peppercorns, parsley, uye munyu.
- Pisa ganda rakaputika uye uwedzere mafuta kana maorivhi.
- Sauté garlic, maeeks, uye yellow onion kusvikira kuchinja uye kutamira ku casserole.
- Itai kumota, kuderedza kupisa uye kufukidza casserole, kumira zvinyoro kwemaawa matatu kana maviri kana kusvikira nyama isiri nyoro. Izvi zvinowanzotora nguva inenge 1 awa pound ye brisket.
- Mumaawa makumi maviri ekupedzisira ekubika, wedzera makaroti uye mbatata tsvuku.
- Mumaawa gumi ekupedzisira ekubika, wedzerai turnips, kabichi, munyu, uye pepper.
- Kana miriwo isati yaitwa kune iwe unofarira, ivaigadzire kwenguva yakareba, asi musapfuura.
- Gadzira zvakapetwa nyama uye ushumire nemiriwo (yeuka kubvisa mazino kubva kukereka) uye majeti emvura pamwe nehomedadish uye grainardard kana zvichidikanwa.
- Kunyange zvazvo isiri tsika, iwe unogona kuenda nechikafu ichi nechingwa chemazamu kana pumpernickel chingwa kuti ugochera iyo yose inonaka.
> Kwakabva: The Frugal Gourmet paVatorwa Vedu veAncestors naJeff Smith (William Morrow & Co.). Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 698 |
| Total Fat | 30 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 190 mg |
| Sodium | 816 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 7 g |
| Protein | 65 g |