Gwayana Tikka Masala

Tikka masala inonzi ndiyo inonyanyozivikanwa yekudyidha ndiro muEngland (iyo Brits inoda maIndia maresitorendi). Asi sezvo Jenerali Tso yenhokwe yeAmerica, tikka masala ishanduro yeBritish - kwete kuti inokosha. Iyo ndiro iri nyore kuita uye kana iwe uchideredza nguva iyo inoshandisa marinating mufiriji inokurumidza kuita, zvinoreva kuti unokwanisa kuzvishandira mukati memaminitsi makumi matatu.

Zvamunoda

• 1 pound
• gwayana gwai nyama
• For the Marinade:
• 1/2 mukombe yogurt
• 1 clove garlic (smashed)
• 1/2 ginger ginger (peeled uye grated)
• 1 tablespoon
• garam masala (inowanika mune zvikamu zvakawanda zvinonhuwira)
• 1 pinch pepper cayenne
• For the Sauce:
• 1 tablespoon kubika mafuta
• 1/2 dukuiiiiii (peeled uye chopped)
• 1 tablespoon garam masala
• 1 clove garlic (yakakoshwa uye yakanyatsoputswa)
• 1/2 ginger ginger (thinly sliced)
• 1/2 jalapeno pepper (mbeu uye yakakoswa)
• 1/2 inogona kutora diced tomato (7.5 ounces small diced)
• 1/2 mukombe wakaoma

Nzira Yokuita Izvo

1. Gadzirai pamwe marinade musanganiswa.
2. Dururira muhomwe yakasimwa, wedzerai huku, uye svetera kuti ufukidze gwayana zvakakwana. Refrigerate usiku hwose.
3. Gadzira moto wevheni bhaira uye roka bheka rakagadzirwa nealuminium pepper.
4. Bvisa gwayana kubva muchikwama uye pat pakati pemapuritsi emapepa kuti ubvise zvimwe (asi kwete zvose) zve marinade.
5. Bvisa gwayana pachipiri chigadziko kubva kumusoro kusvikira ratanga kusvibiswa maminitsi mashanu kusvika ku7. Isa gwayana kunze.
6. Munguva iyi, shandisa mafuta mumusvikiketi wepamusoro pamusana wekupisa.

1. Wedzerai onion, shandisa garam masala uye songa kusvikira isingapfuuri. Wedzera garlic, ginger, uye jalapeno uye gadzirira 1 minute kwenguva refu.
2. Wedzera tatei uye gadzira maminitsi gumi, uchifambisa dzimwe nguva, kusvikira musanganiswa utanga kuoma. Ita mu cream.
3. Wedzera gwayana kune muto. Simmer maminitsi gumi ipapo mushumire pesazi.

Mazano

Basmati rice ndiyo yakanakisisa rizi yakasarudzwa yegwayana tikka masala. Iwe unogona kuwedzera 1/2 teaspoon yevhu pasi turmeric kumucheka kuti iite yero. Apo rizi rinenge rapera, unogona kukonzera mune dzimwe nhesa dzakanyanyisa uye kubvumira peas kubika kwemaminitsi mashanu mumupunga mupunga.

Nutritional Guidelines (pakushanda)
Calories	1234
Total Fat	75 g
Saturated Fat	35 g
Unsaturated Fat	28 g
Cholesterol	288 mg
Sodium	259 mg
Carbohydrates	72 g
Dietary Fiber	6 g
Protein	71 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)