Chinhu chisina kuchena asi chekare chinonzi Japanese jira rakajeka remavhudzi emitsipa marefu haisi kungofadza chete asi iri nyore kuita nemiti shoma shoma. MuchiJapan, zvinosukwa zvinoshandiswa zvinozivikanwa se sumashijiru. Ichi chikafu chakajeka che clams chinonzi asari (clam) kwete (che) sumashijiru uye vaviri vaviri zvinoshamisa nechingwa chekuJapan.
Kufanana nedzimwe shellfish , kuputika kwemutsipa mutsvuku, kana asari, zvine utano husina kunyanya kuiswa mukati mehombodo dzavo duku uye zvinoda zvishoma zvishoma. Nokuda kwechiputi, iyo clams inoputirwa muhari yemvura inopisa kusvikira ichizaruka. Izvo zvinoputika zvisingazaruri zvinofanira kubviswa sezvo zvisingakodzeri kuti zvidyiwe. Muto unova gorofu ruvara rwemavara nehupamhi hwekunaka kwegungwa, uye apo patinoziva kuti yakagadzirira. Muto wacho unotungirwa nemunyu kuti unye. Kuti ubudise ruvara rwemukaka uyu wakaoma, zviduku zviduku zvemononi peel zvinoshandiswa kugadzira muto. Izvi zvinowedzera kuchena kwakakwana uye acidity kubatsira iyi muto kupenya.
Kana iwe uri kufarira, zvimwe zvakasiyana zveari asari sumashijiru zvinoshandisa kushandiswa kwebhonito ( katsuo) yakagadzirwa nedashi stock, kana kushandiswa kwedashi konbu (yakaomeswa kelp) chikafu, uye chidimbu che soy sauce .
Nhamba inowedzera yeasariji yakarimwa, kana kuti mutsara muduku wemutsipa, inowanikwa munzvimbo dzekudya zvekugara. Kazhinji, zvirimwa zvakasimwa zvinoputirwa uye jecha rakabviswa vasati vamboiswa mukutengesa. Saka, kana uchangosvika kumba ivo vakagadzirira kushandisa. Pasinei, kana iwe uchinzwa uchimanikidzwa kuita kudaro, inzwa wakasununguka kuakonzera mumvura yakachena kusvika kweawa kuti abvise rimwe jecha rinopfuura.
Kana uri kushandisa sarimusi dzomusango, svetura ivo vakachena uye vobva vadzika kusvika kweawa muhombodo yemvura yakachena kuti vabatsire kubvisa jecha. Nokuda kwemigumisiro yakanakisisa, zvose zvirimwa zvekurima uye zvemasango zvinofanira kubikwa musi iwoyo waakatenga.
Zvamunoda
- 1 lb. manila clams (kurarama, muhombe, anenge 12 kusvika ku16)
- 5 makapu mvura
- Salt to taste
- Kuchengeta: lemon peel
- Kuchengeta: mitsuba (wild Japanese parsley)
Nzira Yokuita Izvo
- Muhomwe yakasvibirira, isa mvura kubika. Deredza kupisa kusvika pakati.
- Wedzera mutsva mutsva muhombodo dzavo, zvakananga mumvura inotonha. Ita mapepa kusvikira magetsi ose azaruka. Kana paine chero chivharo chisina kuvhara, chibvise muhari uye gadzire sezvo aya asingakodzeri kudya.
- Kunyange zvazvo zvidimbu zviri kubika, kushandisa pepper yemiriwo, zvinyoronyoro zvidimbu zvikamu zviduku zvinonzi lemon rind.
- Shumirai mana kusvika ku5 kupenya mumabhodhoro maduku uye mudira muto pamusoro pavo. Gadzirai nemon peel uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 98 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 34 mg |
| Sodium | 762 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 17 g |