Baked Chicken Ne Peaches

Izvi zvakabikwa chicken ne peaches zvinopa chikafu chinonaka chemhuri chero humwe husiku hwevhiki. Iyo tangy orange uye musvi wouchi pamwe chete ne peaches uye zvishoma zvishoma yakabikwa chika zvinoshamisa zvinonakidza uye nyore nyore kugadzirira.

Ndakashandisa ganda-pfupa, pfupa-muzvidzi zvekuku munharaunda ino, asi mhuka dzose dzenzou kana mazamu ehuku zvinogona kushandiswa. Kana uchida kuchengeta ndiro yakaderera mumafuta, bvisa ganda. Kana ukashandisa mazamu asina kushaya mazai, chengetedza kusava nemaminitsi anenge 25 kusvika ku30, zvichienderana nekuwanda kwemabere ehuku. Iko kusvibirira kwakachengetedzwa kwakachengeteka kwekuku 165 F.

Zvamunoda

• 2 1/2 kusvika ku3 1/2 pounds chicken pieces
• 1/2 kapu yeupfu
• 1 teaspoon munyu
• 1/2 teaspoon pasi pasi pepisi
• 2 tablespoons oiri yemafuta
• 1 cup mukombe wemajisi
• 2 tablespoons uchi
• 2 tablespoon vhiniga
• Supuni 1 yakasikwa parsley
• 1 inogona (15 kusvika ku16 ounces) yakatsva peaches, yakadonhwa

Nzira Yokuita Izvo

1. Heat oven to 350 F.
2. Munzvimbo yakareba, isina kudzika, pamwe chete neupfu, munyu, uye pepper. Zvimwewo, isa mukana weupfu mupepa kana purasitiki chekuchengetedza chikwama. Batai huku nehupfu hwakasanganiswa.
3. Pisa mafuta muchoto cheDutch kana kuti yakadzika skillet; tsvina chiya kumativi ose. Bvisai chicken kune imwe hombe uye bvisa mafuta akawandisa mu skillet. Kana iyo skillet iri shuga-yakachengeteka, dzorerai huku. Zvimwe zvisingaiti, isai shiri muchikabiki chokubika. Kana iwe uchibvisa iyo kubika kubika, tenga anenge 1/4 kapu yemusi wearangi mupani uye uiise pamusoro pepakati-yakanyanya kupisa kwemaminetsi mashomanana kuti uwedzere. Gadzira zvese zvakasvibiswa bits. Dururira jisi rearangi pamusoro pehuku.

1. Muchidimbu, sanganidza juisi yearangi, uchi, vhiniga, uye parsley yakagurwa. Dururirai musanganiswa pamusoro pemakumbo acho. Dzadza pani kana kubika ndiro uye bheka kwemaminitsi 45.
2. Wedzerai mapeaches akachekwa pani uye gadzirai kwemaminitsi mashanu kwenguva refu.

Nutritional Guidelines (pakushanda)
Calories	1062
Total Fat	56 g
Saturated Fat	14 g
Unsaturated Fat	25 g
Cholesterol	285 mg
Sodium	622 mg
Carbohydrates	42 g
Dietary Fiber	4 g
Protein	93 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)