Tahini sauce inogadzirwa kubva ku tahini - seesame mbeu yega. Iyo yakaonda uye inoshandiswa pita sandwiches, marinades, uye dips uye iri nyore kwazvo kuita. Zvichengetedze mumudziyo usina kutenderera mukati mefiriji, uye icharamba kwemavhiki maviri.
Tahini Facts:
- Tahini i Middle Middle pantry inokosha. Ndiyo nheyo dzemafirimu akawanda eMiddle East se hummus nababa ghanoush.
- Tahini inogona kugadzirirwa kugadziriswa kana kutengwa kuMiddle East grocer mumutambo. Inonzi tahini kana tahina, zvichienderana nenharaunda yacho.
- Pane zvakawanda zvaunogona kuita ne tahini. Iyo inoshandiswa mune zvakawanda zvekudya, kunyanya zvinotapira mazai , uye inogona kuwirirana nemhando dzakasiyana-siyana yemiriwo, kusanganisira broccoli uye cauliflower.
Chii Chinonzi Tahini Chinoshanda Nazvo?
Chimwe chezvinhu zvinonyanya kukosha mu hummus, kunze kwechickpeas, ndiyo tahini. Kana iwe ukagara uchienda kuMiddle East mokudya uye udya hummus, unoziva kuti hummus inofarira zvakasiyana-siyana kwose kwose. Mamwe mavara e-hummus ane unhu hwakasimba hwemononi, vamwe vane unhu hwakanyanya hwegoriki, uye mamwe hummus ane manzwiro anonhuwira. Paunenge uchizviitira iwe pachako, unofanirwa kuchengeta zvaunofunga zvinonaka mupfungwa. Zvinonakidza zveMiddle East kubika ndezvokuti izvo zvinoshandiswa zvinowanikwa hazvina kuiswa mumatombo. Wedzera zvishoma zveizvi uye bvisa icho uye iwe uchiri nekodzero yekugadzirira!
Shawarma yakafanana neyekupedzisira pane-ye-kuenda. Zvokudya zvakasvibiswa nyama, yakaputirwa mu pita chingwa nemakungu uye muto ndekudya kunonaka kwakakurumidza. Tahini, pamwe chete nemuto wemononi, garlic, uye yogurt inoumba muto unofamba neChirungu cheMiddle East.
Zvamunoda
- 1/2 mukombe tahini (sesame mbeu paste)
- 3 clove garlic, yakapwanyika
- 1/2 teaspoon kosher munyu
- 2 tablespoons mafuta omuorivhi
- 1/4 mukombe juisi
- 1 teaspoon parsley, yakakoswa (yakasarudzika)
Nzira Yokuita Izvo
- Muchigadzirwa chekudya kana chibage uye pestle, sanganisira garlic uye tahini. Wedzera kosher munyu.
- Bvisa pane zvokudya zvinogadzirwa uye uwedzere maorivhi uye juisi . Kana ichinge yakawanda, wedzera teaspoon yemvura inodziya kusvikira isingadikanwi.
- Sakanidza mu parsley.
- Shumira pakarepo kana firiji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 291 |
| Total Fat | 23 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 0 mg |
| Sodium | 331 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Protein | 7 g |