Iyi inzira yakanakisisa, iri nyore kune fantastic fajitas. Kunyange zvazvo zvingave zvisina kunyatsogutsikana zvinoramba zvichiita kudya kukuru. Tarisa kubva kune yako fajitas nemafungiro ako aunoda, semuchero wekisi uye guacamole.
Zvamunoda
- 1 pound / 450 g ruvara kana rutivi rwakazara ruchiita rutsvuku (1/4 inch) mabheji
- 1/4 mukombe / 60 mL
- lime juice
- 2 tablespoons / 30 mL white vhiniga
- 1 imwe neimwe tsvuku uye bhute bhero tsvuku yakatemwa mumatanda marefu
- 1 eiii makuru akacheka muzvindori
- 1-2 clove garlic, minced
- 1 teaspoon / 5 mL mutsvuku
- 1 teaspoon / 5 mL gungwa remunyu
- 1 teaspoon / 5 mL mild chili powder
- 1/2 teaspoon / 2.5 mL cayenne (zvichida)
- 1/2 teaspoon / 2.5 mL cumin powder
- 12 furafu yakatsetseka
- 2 tablespoons / 30 mL cilantro mashizha, zvakasarudzwa
Nzira Yokuita Izvo
Sakanidzai lime juice, garlic, vhiniga, mutsvuku, pirai, chimini, cayenne uye munyu mune ndiro huru. Wedzera zvipfeko zveputika, kufukidza neupurasitiki, uye regai marinate mufiriji kwemaawa mana. Preheat grill nokuda kwepakati pepamusoro kusvika pakupisa. Isa maronho maviri emvura pane tortilla yoga yoga uye kuvhara zvose pamwe chete mualuminium pepi. Isa pane imwe nzvimbo inotonhorera ye grill uye utende kamwe panguva yekubika. Isa nyama muhomwe yebhadhiki pamusoro pekupisa.
Deredza kupisa (famba kure nemarasha kana uchishandisa marasha) uye uwedzere bhero tsvuku uye anyezi. Pheka kusvikira nyama yaitwa kuifarira uye pepper inotanga kuchenesa. Bvisa kubva kune grill, slice, pamusoro ne cilantro, uye ushande nekamuki yakasviba uye guacamole pane tortillas.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 4027 |
| Total Fat | 105 g |
| Saturated Fat | 39 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 87 mg |
| Sodium | 9,657 mg |
| Carbohydrates | 623 g |
| Dietary Fiber | 46 g |
| Protein | 135 g |