Yangu iri nyore uye yakagadzirirwa (uye yakazara vegan!) Version ye tahini- yakagadzirirwa "goddess" kupfeka kunowanikwa munzvimbo dzakawanda dzezvokudya zvekudya nezvitoro. Kana iwe uchida mwarikadzi akatengwa akatengesa, iwe unoda izvi zviri nyore zvakagadzirirwa mwarikadzi wadhidhi yakagadzirwa ne tahini, juisi uye parsley. Iwe unogona zvakare kuedza kuedza iyi recipe yemwarikadzi kupfeka ginger.
Ndinonyatsoda goddess dressing uye ndinoisa pane zvose. Ini ndichishandisa iyo kuita cole slaw panzvimbo ye mayonnaise; Ndinoshandisa kupfeka miti yakawanda yemvura uye ini ndinotoiisa pane zvakasara pasta kuti ndiite kuti pasta ishizha inotonhora. Ini ndinoshandisawo panzvimbo yekugadzira zvipfeko sekucheka kwemaviggies zvakajeka zvakadai setiroti matanda nemakucheka. Asi ndizvo chete ini. Vanhu vazhinji vanongoshandisa mwarikadzi kupfeka kuti vashongedze saladhi yavo!
Inoda here kuti ive gluten-isina? Shandisa marutari- tamar soy sauce isina guten kana uchida kuchengetedza iyi tahini kupfeka gluten-isina, uye zvechokwadi ndiyo mhepo yega, mazai-pasina uye isina mukaka uye inonaka kwazvo!
Vanoda kuti ive shuga isina? Iwe unogona kuisa agave nectar kana shuga kana uchida kuti uve shuga-isina (ndinowanzoita mazuva ano, sezvo ndiri kuedza kuderedza shuga yakawedzerwa), asi shuga inowedzera humwe hutatu hwehuvira kuti huite chaicho chaiye (uye icho chacho zvishoma).
Fadzwa nemudzimai wako wekunamatira vegan wekugadzira!
Onawo: Zvimwe zviri nyore kugadzirisa vegan saladhi kugadzira kuedza
Zvamunoda
- 1/2 mukombe tahini
- 1/2 cup cup apple cider vinegar
- 1/4 mukombe soy sauce (kana
- tamari )
- 1 tbsp nemu juisi (lime juice ichashandawo)
- 3 clove garlic
- 1/2 mukombe mvura
- 2 tbsp yakaoma parsley
- 1 tbsp agave nectar (iwe unogona kushandisa uchi kana kunyange shuga kana uchida)
- 1/2 mukombe mafuta
Nzira Yokuita Izvo
- Wedzerai zvose zvinoshandiswa, kunze kwemafuta kune blender kana zvokudya zveprotori uye puree kusvika yakashata uye yakasviba.
- Zvadaro, zvishoma nezvishoma uwedzere mumafuta kusvikira wakavhenganiswa. Ivira, uye gadzirisa zvinoshandiswa kuti unye. Kana iwe uchida kupfeka zvishoma, unogona kuwedzera muto wegave kana uchi, kana iwe uchida kupfeka saltier (sezvandiri kuita!), Unogona kuwedzera zvishoma zve soy sauce kana tamari.
- Kupfeka kuchava kwakakomba, asi iwe unogona kugara uchiwedzera mvura yakawanda kana iwe uchida kushevedzana.
Enjoy your wonderful homemade goddess dressing!
Recipe note: Kuita mishonga yemapaladi yakagadzirwa saiyo iri nyore, chero bedzi iwe une blender kana chirongwa chekudya. Kana iwe usingaiti, iwe uri kune zvakawanda zvinokurudzira nemaoko. Ndinokurudzira kukurudzira zvinhu zvose pamwe nekuwanda kwese iwe unogona kushandisa whisk, ndokuendesa zvinhu zvose kumvura yemason (kana imwe mudziyo usina kudzivirira) uye kuzununguswa nesimba. Asi blender kana zvokudya processor isiri nyore zvikuru. Second best? Bhuku rinotambanudza maoko, kana iwe uine imwe.
Onawo: Kunyangwe saradi kupfeka mapeji kuti uedze
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 240 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 887 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 4 g |
| Protein | 7 g |