Kutsvaga yakakwana yehawani-isina, mazai-asina uye vegan saladhi kupfeka recipe? Wauya kunzvimbo yakarurama!
Zvinokwanisika here kuti uve nehomwe yakakwana yehodhi isina yakagadzirwa saradi yakakwana? Handifungi! Chengetedza-kutenga saladhi yakagadzirirwa inowanzozara izere zvishoma pane mafuta uye high-fructose mahwisi yegorosi (musanditenda ini? Verengai mazita!) Uye ini pachedu ndinowana mazai-asina, marisi-asina uye vegan maitiro ekurohwa uye kushaikwa (goddess inotengwa-inotengesa, somuenzaniso, inoda nguva dzose inonakidza, asi vegan ranch dressing? Meh.).
Kunyange kana iwe uchida kutengesa vegan saradi kupfeka, kuzviita iwe pamba kune chinhu chakaoma uye chiri nyore kuita. Ndinoedza kugara ndichiita zvimwe. Kana ini ndisingashandisi pamucheka wekurima, ini ndichishandise pane zvakasara quinoa , murozi muradhi kana chimwe chinhu kana zvimwe kana munguva pfupi kana yapfuura!
Ndiri mutendi akasimba kuti kupfeka saradhi ndeimwe yezvinhu izvo vegans dzisingambofaniri kutenga !
01 ye 09
Chikoro chemaladhi yakagadzirwa: French, Thousand Island, Ceasar, Italia
Yakawanda yekuAmerica saladi yakashongedzwa inogona kuve yakarongedzwa, kunyange Kaisari kupfeka. Ndiani anganyatsonakavira anchovies chero ipi zvayo? Shandisa dairy-free vegan mayonnaise mumapfekero akanaka, kana kutarisa zvishomanana zvezvikoro izvi pasi apa:
02 of 09
Balsamic yekutanga uye mamwe maVinaigrettes
Bhariamic vinaigrette yepamusoro inogona kunge yakanyanya kuve yakasungirirwa kuputika uye kuenderera mberi, asi sezvo idzi mapeji ari pasi apa anoratidza, haafaniri kunge ari kunetseka.
- Basic Dijon vinaigrette dressing
- Lemon Dijon vinaigrette (Mufananidzo)
- Asian sesame mafuta vinaigrette kupfeka
- Apricot basil vinaigrette
- Cranberry vinaigrette
- Laura's strawberry vinaigrette
- Basil's basil vinaigrette
03 of 09
Raspberry vinaigrette
Ndinofunga kuti munhu aigona kubvisa mhando dzose dzefruity vinaigrettes muchikamu chino - mushure mezvose zvinonzi orange vinaigrette, lemon vinaigrette uye chero chero ipi zvayo ipi zvayo inogadziriswa, asi rapibheri inofanirwa neboka rayo pachayo (famba pasi kune mamwe vegan vinaigrettes, kunyange zvakadaro). Pasinei nokuti unoshandisa raspberries matsva kana mazaya, kana kuti raspberry chete inochengetedza, kugadzira raganberry regan raspberry vinaigrette zvichida zviri nyore kudarika iwe unofunga, kana iwe usati wamboedza. Heano mapoka mashoma okuedza:
- Raspberry-vegan isina mafuta
- Kurumidza uye zviri nyore 3-zvigadzirwa raspberry vinaigrette (inofanirwa)
- Raspberry vinaigrette ne thyme uye mutsvuku
04 of 09
Kuita zvisikwa: Zvisingawanzo (asi zvinonaka!) Vegan saladhi yokugadzira
Izvi zvipfeko zvinoshongedza buck zvose zvinoitwa. Ita zvekugadzira, ita kuti ufuridzirwe, uye shingaira iwe saradi yako yakajairika:
- Agave lime apfeke
- Mwarikadzi wekuGeeshare (Kufananidza - shandisa yogy soyy and milk soy to make it vegan)
- Molly's mashed avocado uye lime kupfeka
- Greek oregano kupfeka
- Yakajeka yemucheka yemasitadhi kupfeka
- Muchero wemapaprosese akapfeka
05 of 09
Mafuta asingasviki mashadhi
Hapana njere yekuita saridho yakagadzirwa zvakanaka, ndokuiputira nemafuta-asina kutakurwa kana kuti sukari yekugadzira! Heano mamwe mashomanana asina mafuta akachengetedza kuchengetedza maharadi ako ane utano uye chiedza:
- Mafuta akaoma-asina ruvara rwemadonard mustard vinaigrette (chifananidzo)
- Dat-free Dijon vinaigrette
- Cucumber mint dressing (use vegan yogurt)
- Mafuta Raspibheri asina kudya
06 of 09
Goddess dressingKana ndaifanira kusarudza pakati peTanan chikafu uye chikadzikadzi kupfeka nokuda kwekuda kwangu kwakanakisisa kupfeka saradi, ini handizivi zvandaizoita (kunze kwekunakidzwa nekuedza kuedza apo uchiedza kusarudza!). Mukadzikadzi anogadzikana anonyatsodzwa nemavhegi uye vasiri vegans zvakafanana, uye nesame uye mafuta emuorivhi, zvinowanzoita vegan anyways. Heano maBhaibheri maviri kuedza kugadzira pamba:
07 of 09
Vegan ranch dressingMushure mokunge mapee aple, baseball nekunetseka pamusoro pezvematongerwo enyika, zvipfeko zvokupfeka zvinotevera pane zvakanyorwa zvinhu zvakawanda zveAmerica. Hungu, iyo inowanzova yakawanda uye yakasviba, asi iwe unogona chaizvo kugadzira vganji yakanaka uye yakasununguka yemvura kumba. Ndinonyanya kusarudza homemade vegan ranch dressing kune chero chaunogona kuwana muchitoro. Vatengi vanozvitenga havasi ivo vakakura, mune zvandinowana.
08 of 09
Kupfekedzwa kweAsia-akafuridzirwa: Miso, soy, ginger
Ndinoda zvipfeko zveJapane-zvakafuridzirwa kune chimwe chinhu chakasiyana zvakasiyana! Soy muto, lime, miso uye ginger zvinogona zvose kuwedzera mafuta-asina kunaka kunopfeka, uye sesame mafuta ishanduko yakanaka kubva pamaorivhi anoyevedza. Heano maitiro mashomanana eAsia-akafuridzirwa kuedza:
- ChiJapan-chakafuridzirwa miso salad kupfeka (chifananidzo)
- Sweet ginger agave kupfeka
- Sesame soy vinaigrette
- Orange miso dressing
- Japanese sesee soy apfeke
09 of 09
Raw vegan saladi yakagadzirwa
Vanoda vganji yakasakara saraji? Shandisa mafuta anotonhora akaomeswa kutanga, kana edza zvishomanana zvezvipembenene zvakasvibira vegan:
- Miso uye machungwa raw vegan salad kupfeka (inofanirwa)
- Raw vegan macadamia nut marashi yekupfeka
- Raw vegan mardard vinaigrette ne agave nectar
- Raw vegan mwarikadzi kupfeka