Iyi inguruve yegorosi inoshandiswa inoshandisa yakawanda yakakangwa uye yakakanganiswa (uye ine zvinyoro) chiles uye inofadza yenguruve kuti iite nyore uye inopisa. Shumirai nehutu hwegorosi dzehutu kuti zvive zvakanyanya.
Iwe unogona kuita chikafu ichi uchishandisa mvura yakawanda uye ipapo mvura yakachena - chiles uye nyama yenguruve inowedzera yakawanda yevhisi pachavo pachavo - asi nokuda kwekuwedzera kwakadzika uye kunakidza, usanzwa wakasununguka kushandisa muto. Chicken, turkey, nyuchi, kana mishonga muto mose basa, vanongowedzera zvakasiyana-siyana zvakanyorwa kumashoko ekuvhenekera kumugumo wokupedzisira.
Zvamunoda
- 12 huru huru dzekuchi chiles, dzakadai seHatch chiles
- 1 guru eiii
- 2 tablespoons mafuta kana yemafuta
- 1 1/2 maaspuni akanaka mugungwa munyu, uyezve kuwedzera kuravira (kana uri kushandisa mabizi ekutengeserana, chengetedza ichi chikamu kusvika ne 1/2 teaspoon)
- 2 pounds pork butt kana mafudzi, zvakakonzerwa nemafuta akawandisa uye zvigurwa muzvidimbu zvekuruma
- 2 tablespoons upfu
- 1 mukombe doro kana muto kana mvura
- 2 makapu muto kana mvura
Nzira Yokuita Izvo
- Kutanga, kubvambisa uye kuvhara chizi. Iwe unogona kunyorera chiles pamusoro pegasi rinopisa kana pasi pe broiler. Ikoko kuisa chiles muhomwe uye uvhare nekavharo yekavha kana kuti chidimbu. Regai vagare uye vape uye vanyoroke pasi zvishoma kwemaminitsi gumi nemashanu. Bvisa uye bvisa peels, bvisa shina, bvisa mbeu, uye bvisa. Isai chiles kunze.
- Zvadaro gadzirai uye petai zvigunwe . Pisa mafuta kana mafuta muhari huru, yakaoma. Wedzerai anyanisi, chiles, uye munyu uye kubika, zvichikurudzira kana iwe uchifunga nezvazvo, kusvikira anyanisi ari nyore, anenge maminitsi matatu. Tumira miriwo kune imwe ndiro, ugosiya mafuta akawanda muhari kana zvichibvira.
- Bhabha iyo yenguruve, kushanda mumatavi zvakakura zvakakwana zvakakwana kuti zvive muhari mune imwechete yezvidimbu zvisingaiti. Ichi chiito chinowedzera kuwedzera uye kunobatsira kunyungudutsa mamwe mafuta kubva panyama.
- Kana ukangosvibisa pork yose uye ukaibudisa kubva mubhodhoro, shandisa mafuta yakasara / mafuta muhari neupfu. Cook, inomutsa, kusvikira hupfu hwekunwa hukabikwa, anenge maminitsi matatu. Wedzerai 1 mukombe wewaini, muto kana mvura uye gadzirai mabhii machena pasi pehari. Iko kusanganiswa kunofanira kuvhara zvakanaka zvishoma.
- Wedzerai 2 makapu emuti kana mvura uye dzokai miriwo uye inguruve kuhari. Zvose zvinofanira kuvharwa nemvura, kuwedzera mamwe muto kana mvura kuvhara kana zvichidikanwa.
- Isai musanganiswa kusvika mumota, uye deredza kumira uye kubika, kufukidza, kusvikira nyama yenguruve isinganyanyisa tsitsi, inenge awa. Zvimwe, iwe unogona kuisa iyo yose yakavharwa muhuvheni yeFood 350 uye kubika kweinenge awa.
- Bvisa chifukidziro uye simmer kuti udzikise uye uchenze mvura, kana uchida. Wedzera zvimwe munyu kuti urove, kana zvichidikanwa.
- Iwe unogona kudonha muto uye kubvisa mafuta achazununguka pamusoro, asi inyeverwa kuti kuita kudaro kuchabvisa zvimwe zvinonaka, zvisingaiti zvinokonzera ichi chikafu chiduku kune zvakakosha.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 449 |
| Total Fat | 23 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 131 mg |
| Sodium | 1,179 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 44 g |