Aya mabhalamiki akaveredzwa pork tenderings anotora maminitsi mashoma kuti agadzirire. Bhariamic vhiniga kuderedza uye imwe rhesheni yakatsva kana yakaomeswa inoita kuti zvipembenene izvi zvive zvinonaka, uye inongova nyore kusanganiswa kwezvinhu. Shandisa unhu hwakanaka hwebhariamuki yevhiniga mune iyi recipe.
Shandisa hove yenguruve namazambatari kana mupunga wejisi, pamwe chete newashira broccoli kana saladi.
Zvamunoda
- 2 nguruve mabhanhire, anenge 1 1/2 pounds kuyerwa
- 1 kusvika ku 2 tablespoons maorivhi, zvakakwana kupfeka skillet
- Munyu uye pepper
- 1/2 mukombe balsamic vhiniga
- 1 puniki 1 pamwe 1 kiyipuni tsvuku tsvuku shuga, yakazara
- 1 mashizha clove garlic, yakamanikidzwa
- 2 mashupuni matsva yakasikwa rosemary kana nezve 1 gantaspuni yakaoma yakaoma
Nzira Yokuita Izvo
- Chengetedza hove yenguruve , kurega mafuta akawanda. Gadzira chigadziko chesirivha.
- Edzai zvishoma nehove yenguruve kumativi ose nomunyu uye pepper.
- Pisa ovhiri kusvika ku 375 F. Ratidza gango rebibi (rakakura zvakakwana kuti rikwanise zvinyoro) nemashizha. Shandisai zvinyoro zvinyoro zvishoma nezvisingabatsiri kupisa spray.
- Pisa mafuta omuorivhi muhombe yakakura pamusoro pepakati-yakanyanya kupisa.
- Apo mafuta ari kupisa, wedzera hove dzenguruve uye tsvaga, kutendeukira kune tsvuku kumativi ose.
- Dzorerai hove dzenguruve kumapango ekubikira. Kana mhedziso yezvipfeko yakanyanyisa uye yakapetwa, peta pasi uye uisunge nekicheni duku twine kuitira kuti imwe neimwe ive nechimiro chekufananidza kunyange kubika.
- Muchidimbu, pamwe chete zvinoshandiswa; dururira muhuni inopisa uye uchibika, uchikuvadza kupisa chero ipi zvayo yakasvibiswa pork bits, kwemaminitsi anenge maviri kusvika ku3, kana kusvika kusvika kuderedzwa nehafu. Usarega musanganiswa uchipisa. Shandisai zvishoma zvishoma zvakaderedza balsamic glaze pamusoro penguruve.
- Inyorera yenguruve kwemaminetsi anenge makumi maviri kusvika ku30, kusveta dzimwe nguva shoma nemusanganiswa weBalsamic glaze. Nguva yacho ichasiyana zvichienderana nehukuru, asi yenguruve inofanira kubikwa kusvika 145 F. * Tarisa nechinguva-shandisa thermometer inopindirwa muchikamu chakakura chechenda huru.
- Bvisa nyoro kubva muvheni uye tende zvakasununguka nemapuranga; regai vazorore kwemaminitsi mashanu.
- Dzorera hove yenguruve kune platter inoshumira.
- Kurumidza kuunza girasi yakasiya kumashure mubhokisi ndokudururira pamusoro penguruve. Shandisai zvinyorwa zvekushandira.
* Maererano nehuwandu hwekuchengetedza kwekudya kweU.S., nyama yenguruve inofanira kubikwa kusvika kuduku 145. A thermometer yezvokudya ndiyo nzira yakanakisisa yekuve nechokwadi, sezvo nyama yenguruve inogona kutarisa pink kana yaita.
Mazano mawaini
- A pinot noir kana syrah yaizobatana zvakanaka nekorove uye balsamic glaze.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 270 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 95 mg |
| Sodium | 75 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 33 g |