Iyi recipe yekare inonwisa uye inonaka, uye zviri nyore kugadzirira nekubika. Pane mafuta mashoma muhope, uye inogona kuderedzwa kunyanya kuburikidza nekushandiswa kwekubika kubika spray uye muto mutsva kuti unyore anyezi. Ndakashandisa chiPutukezi chakatsvaira tsvuku tsvuku tsvuku (mvura, kubva mubhari) iri mundiro iyi, asi inzwa wakasununguka kushandisa tsvina tsvina yakatsva nokuda kwekupisa. Zvimwewo, yakagurwa tsvuku tsvuku tsvuku inogona kushandiswa.
Zvamunoda
- 1 pound kare, yakakura shina yakabviswa, yakasarudzwa, kana inoshandiswa yakaoma yakasikwa kare
- 2 maspuniki
- mhandara yakawanda yemafuta
- 1/2 kapu yakagadzirwa nepepuru yakatsvuka
- 1 mashizha clove garlic, yakamanikidzwa
- 1 kana 2 tsvina inopisa, inotapira, kana 1 kuvhara punikeputi ChiPutukezi chinoputswa tsvuku tsvuku kubva muhari *
- 3 tablespoons tsvuku yewaini vhiniga
- 1 tamato, yakagurwa
- 1/2 teaspoon munyu, kana kuti kuravira
Nzira Yokuita Izvo
- Kuti ugadzire kare, uya nehari yewaini yakarungwa kusvika kumota. Wedzera akachekwa kare uye girai kwemaminitsi gumi kusvika ku15, kana kusvikira zvikamu zvepakati zvinyoro. Kana, tevera mazano pamusoro pepakiti kana uchishandisa mazaya akare.
- Edza mafuta omuorivhi muhombe yakakura kana kuisa pan panopisa moto; kubika onion kusvikira wanyoro.
- Wedzera kariki uye kubika, kusvibisa, kwemaminiti 1.
- Wedzera zvakaputsika tsvuku tsvuku, kare, uye vhiniga; kubika, kukurudzira, kwemaminiti 1 kwenguva refu.
- Wedzera tomato yakagadzirwa, munyu, uye pepire; kupisa mukati.
Iwe Unogonawo Kuda
Soseji uye Mutoke wePatat Na Kale
Collard Greens uye Kale Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 89 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 225 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |