Kugadzirisa zvishoma uye chimwe chinhu chakavanzika - fried capers - inogadza iyi tuna kusvibiswa kubva kune vamwe. Ndinoda kushandisa zvishoma zvinyorwa zvemaoo zvinowanzoitika zvekare uye zvinowira pachesi. Uye ita nechokwadi chekuti tuna tuna inyauka pasi pemvura yakawanda kwenguva yakareba kuitira kuti chesi iwedzere kudonha uye inoputika pamusoro.
Crispy capers vanongotora zvakananga zvakabikwa mumafuta omuorivhi. Ivo vane zvishoma zvinyorwa zvemavara uye zvinokonzera mishonga yakasviba. Crispy capers zvakare inonaka inokandwa mu pasta uye inoshandiswa pamusoro pezvigaro zvegorosi.
Mhando dzeCanned Tuna
- Kuvhiringidzwa nemhando dzose dzakasiyana dzesineni yakakodzwa pamusika? Heinoi pasi.
- Kanin tuna inowanzobva kune albacore, skipjack, bluefin uye yellowfin tuna. Izvo zvinonaka zvaunofarira zvakanyanya nyaya yehutano hwako, asi ramba uchiyeuka kuti ruzha runogona kusiyanisa sezvo dzose dzisina albacore tuna kunze uko dzinofarira zvakafanana.
- Tuna inouya yakasimba, chunk uye yakatsvaga marudzi. Yakasimba inofanira kuva nechikamu chikuru che tuna. Chunk tuna ine zvidimbu zve tuna uye yakasviba ine tete, yakasvibiswa.
- Tuna yakazara mumvura kana mafuta. Mafuta akaputika tuna inowanzova yakawanda.
Capers chii?
Capers ndiwo maruva emaruva ari munharaunda yegwenzi kuMediterranean. Mazai aya akaomeswa zuva uye anonwiwa muvhiniga brine. Capers inowanzoita shoma, asi inonzi caperberries yakakura semuorivhi. Inowanzokurudzirwa kuti capers inonatswa vasati vadya nekuti yakanyorova.
Zvamunoda
- 2 5-ounce mapani ehuna (zvakanyatsoiswa mumafuta)
- 1/4 mukombe mayonnaise
- 2 tablespoons zvakare mhandara yemafuta emuorivhi (akaparadzaniswa)
- 3 tablespoons celery (yakagadzirwa zvakanaka)
- 1/4 kapu parsley (yakanaka yakagurwa kana dill)
- 3 tablespoons
- capers (yakatswa)
- 4 zvimedu zvechingwa
- 1/2 pound cheese (
- Cheddar isarudzo yekare. Manchego, kana musanganiswa weManchego neCheddar, zvakare isarudzo inonaka. Ndizvo zvakaitawo Swiss cheese.)
Nzira Yokuita Izvo
- Muchikwata chemasvikiro, sanganisa tuna ne mayonnaise, 3 maspuni e-extra-virgin maorivhi omuorivhi, juice caper, tsvuku anyezi, celery uye parsley kana dill. Wedzera munyu uye pepper kuti uite. Kuisa parutivi.
- Muchikwata chiduku chepakati-yakakwirira, chengeta zvinosara 2 mashupuni emafuta omuorivhi. Wedzerai vatora uye mubike, muchigunzva kana kuzunungusa dzimwe nguva, kusvikira vanogadzika vanyoro, anenge maminitsi mana. Pane mutsara wakaisvonaka pakati pe crispy caper uye chinopisa chinopisa, saka chengetedza ziso pani uye shandisa mhino yako semutungamiri
- Isa kunze zvina zvingwa zvechingwa. Dzadza mafuta namaorivhi kana kupararira ne mayonnaise. Paridza tuna pamwe chete pane rumwe rutivi. Tambanudza chimwe nechimwe chikamu chine cheese.
- Gara pasi pejira, uchichengetedza ziso uye uchinje sezvo zvichidikanwa, kusvikira chesi yakanyunguduka zvachose uye yakasvibiswa zvishoma pamusoro.
- Dhonza kubva muchoto uye kumusoro ne crispy capers vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 514 |
| Total Fat | 38 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 91 mg |
| Sodium | 787 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 34 g |