Koliflower kwenguva yakareba yakaratidzwa sezvirimwa zvakasvibiswa, zvinhu zvekudya zvechikoro, zvakaputika, zvisingasviki uye mush. Mazuva iwayo apera nguva zvino. Iko-fururi yakaona chimwe chinhu chemutsvamure mumakore achangobva kupfuura uye yakava shamwari yevakawanda vakakurumbira. Kushandiswa kweiholiflower sechingwa chakakosha-carb ichiona ichikwirira kusvika kune chikafu-chikafu chekudya chiri chinhu chakakura kune mbatata kana kuti mupunga.
Ikoko muholiflower yakabikwa, yakakanganiswa nepaprika uye yakashanda neyakashata salsa verde. Iyo Fried Cauliflower inoita huru yakakura yekudya, chiduku chiduku kusvika kune chikafu chinodarika, uye ne salsa verde, imwe nzira yakakwana yemidziyo yemidziyo. A
Iyi recipe yakanaka chaizvo inobva kune imwe yevanyori vezvokudya zveBritain, Nigel Slater. Nigel wakatora imwe yezvivigiro zveBrithani zvaidiwa uye akazvishandura kuva chimwe chinhu chinokosha.
Zvamunoda
- 1 medium medium cauliflower
- mafuta yefrying
- 3 tablespoons gramu yaupfu
- ½ teaspoon paprika
- Pamusoro peSalsa Verde
- 1/2 mukombe parsley mashizha
- 6 maruva anoputika mint
- 1/2 mukombe bhasiki mashizha
- 2 clove garlic, yakapwanyika
- 1 tablespoon Dijon masitadhi
- 2 tablespoon capers (rinsed)
- 6 tablespoon olive oli
- 2 tablespoon juisi
Nzira Yokuita Izvo
Inoita 2 zvakakwana sevha huru, 4 sechidimbu.
- Bvisa chero mashizha matsvuku. Bvarurai koliflower mu florets asi kwete duku, fungidzira mumwe nomumwe anofanira kunge ari murume nomudzimai akanaka vanoruma mumwe nomumwe. Drop the florets mubikira mvura yakarungwa kwemaminitsi mashomanana, uye kwete zvakare, the florets inofanira kuva yakasimba uye isati yakabikwa. Edza zvakakwana uye uome nepeji yekicheni.
- Kuti uite muto, tanga nekuchera mishonga chaiyo zvakanaka, asi kwete shoma zvokuti inotarisa semashizha emuti. Ita mu garlic, masardard uye capers.
- Dururira mumafuta omuorivhi mukati memiriwo, zvishoma nezvishoma, uchirova nguva dzose neforogo. Ita mu juisi yemuti uye nguva nemugungwa munyu uye mutsvuku. Iva nerupo nekunaka, kuvira sezvaunoenda. Iyo muto unofanirwa kuve wakatsvaira uye unofadza.
- Wana mafuta anopisa mukati mepati yakadzika.
- Bvisa kiri-fururi neupfu hwegamu, munyu muto uye paprika. Apo huri-feri inoputika, fry mumafuta anopisa kusvika pamucheka - nyaya ye maminitsi matatu kana mana kana zvakadaro. Dhonza pamapirini ekicheni usati washumira pamwe neuyu.
Zvimwe zvinoshandiswa kune Fried Cauliflower uye Salsa Verde
Iyi kamukira inenge yakakwana seyo inogona kuva uye munguva pfupi ichava inofarira mhuri kuitira kuti iwe ungada kuedza kutora nguva nenguva.
Shandura miriwo yekuravira asi nguva dzose iri pfungwa yakanaka yekuchengeta imwe basil imomo. Shati shati parsley inoita sauce yakanaka.
Wedzera podry powry pade panzvimbo peprika, kana zvimwe zvinonhuwira sezvaunoda.