Shrimp ne Garlic Noodles for Two

Izvi zvinokurudzira-fry zvakakwana kwemaviri, uye zvinogona kuvirirwa nyore nyore kuitira kushumira vanhu vana. Zvakanyanya kugadziriswa. Iyo shrimp inogona kusveta-yakabikwa panzvimbo pokubikira, kana iwe unogona kushandisa zvakasara shrimp yakagadzirwa. Kuti uone kuonekwa zvakanaka, chengetedza mhedziso yehuni yehuni inomera usati washa-frying.

Zvamunoda

• 8 ounces fresh egg noodles kana yakasvava noodles
• 1/2 tsp Asiya sesame mafuta
• 1/2 pound peeled, deveined shrimp
• 1 cup
• mung bean sprouts
• 1 1/2 gorosi anyanisi (spring anyanisi, zvipfeko), machena uye mavara
• 2 garlic cloves
• 1 Tbsp chiedza soy sauce
• 1 1/2 tsp Chinese rice jinini kana sherry yakaoma
• 1/2 tsp granulated shuga
• 1/4 tsp chile paste, kana kuti kuravira
• 1 1/2 Tbsp yemiriwo kana mafuta epepaniti, yekukurudzira-kupisa

Nzira Yokuita Izvo

1. Muchikwata chikuru, tora 2 makiropu (8 makapu) emvura yakasviba yakasvibira kusvika kumota. Wedzera noodles. Cook, inomutsa zvishoma kuti iparadzanise, kwemaminitsi mashanu, kusvikira zvinyuchi zvinyorova asi zvichine zvishoma chewiness (izvo vaItaly vanodana "al dente"). Dhonza the noodles mu colander. Shenesa nemvura inotonhorera uye ukandire nesameame mafuta.
2. Sungai shrimp mumvura inotonhorera uye tisa yakaoma mapepa emapepa. Bvisa miswe mikoko kubva kune shrimp kana ichidiwa. Muchikwata chepakati, isa mvura yakakwana kuti ufukidze shrimp kusvika kumota. Pfekai shrimp mumvura inodzika kwemaminetsi maviri. Shingairira zvakakwana.

1. Sungai mazai egorosi musviki uye gorosi eiii uye mudonhedze. (Cherechedza: izvi zvinogona kuitwa kare masikati, kupa miriwo nguva yakawanda yokudhonza). Gadzirai zvakagadzirwa anii. Edzai uye musungisa gariki.
2. Gadzirai chiedza soy sauce, waini yewaini kana sherry, shuga uye chile paste mundiro duku. Kuisa parutivi.
3. Pisa wok kana slack skillet uwedzere mafuta. Apo mafuta ari kupisa, wedzerai garlic uye zvinyuchi. Ita-fry kweminiti, wozofambisa mu shrimp uye mungai mazinga
4. Ipai muchoche kuti chimbidzikezve uye chichipinza muhari. Itai kuti mukii eii. Ita-fry kwemaminitsi 1 kusvika kuviri kuti upise zvose kuburikidza. Shingairira kupisa.

Nutritional Guidelines (pakushanda)
Calories	727
Total Fat	19 g
Saturated Fat	3 g
Unsaturated Fat	9 g
Cholesterol	227 mg
Sodium	2,307 mg
Carbohydrates	96 g
Dietary Fiber	5 g
Protein	43 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)