Ndinoda kushandira izvi nemiti yakasvibirira yemiti yakasvibirira, uye yakasvibirira neodles yakange iine pan-fried mu soy muchu uye shuga (2 mashupuni akaisa soy sauce uye 1/2 teaspoon shuga yega yega 1/2 pound yeaodle).
Zvamunoda
- 1 1/2 makapu mungai mazinga
- 1 pound chifuva mazamu kana mahudyu, chisina kuchena, chisingabatsiri
- Chicken Marinade:
- 2 tablespoons oyster muto
- 1/2 teaspoon shuga
- 1 teaspoon cornstarch
- Sauce:
- 4 teaspoons hoisin muto
- 1 tablespoon dark soy sauce
- 2 maspuniki tsvuku yewaini yewaini
- 1/2 teaspoon shuga
- 2 tablespoons mvura kana mukaka mutsva
- 2 maspuniki cornstarch akavhenganiswa mumaspuni mana mana
- Zvimwe:
- 2 mairi anyoroi (spring anyezi, scallions)
- 1/2 duku anyanisi
- 1 1/2 mashupuni akachekwa garlic
- 1/2 teaspoon inopisa pepper flakes (1/4 teaspoon yepasi shomanana version)
- 3 tablespoons yemidziyo (kana mafuta epepanut okusimudzira-kupisa, kana zvichidiwa)
Nzira Yokuita Izvo
1. Briefly blanch chibage chinyuchi chinomera mumvura inopisa (15 - 30 seconds). Shingairira zvakakwana.
2. Gadzirai huku mumakumbo ayo ari pakati pe2 1/2 inch (zviri nyore kuita izvi kana nkhuku inenge yakanyanyiswa). Wedzerai marinade zvinoshandiswa . Shandisai mhou kwemaminetsi gumi nemashanu.
3. Kunyange zvazvo huchi iri kunyura, gadzira muto uye kusara miriwo. Muchikamu chiduku, sanganisira hoisin muto , muto mutsvuku soy , mutsvuku wewaini, shuga, nemvura kana mukaka wehuku.
Kuisa parutivi.
4. Mukabiro kadiki, sanisai maaspuni 2 emakona mana nemaspuni 4 emvura uye sarudzai.
5. Gezai mavarai ezvinyoro zvakakwana uye bvisai diagonal mu-1-inch pieces. Girai uye bvisai anyanisi uye garlic.
6. Fidza wok wokwidzivirira-yakakwirira kusvika pakupisa. Pisai mafuraji maviri epuniki, muchibhururuka kuitira kuti zvipfeke mativi.
7. Mafuta paanopisa, wedzerai huku. Ita-fry kusvikira yachinja mavara inenge inenge 80 muzana yakabikwa. Bvisai huku. Chenesa wok.
8. Shandisai mafuta epuniki 1 muwak. Apo mafuta ari kupisa, wedzerai garlic, gorosi eiii, uye kupisa pepper inopisa. Ita-fry kwemaminitsi 15, ezvo wobva wawedzera chiyi mugango. Ita-fry muchidimbu, ipapo shandisa kumativi. Wedzera muto mukati. Ipa musanganiswa wegorosi / mvura kumhanyisa nokukurumidza uye kuwedzera ku muto, uchiita. Ramba uchikurudzira kusvikira muto unowedzera.
9. Wedzerai onion yakagurwa, kubika kweminye maminetsi mashomanana. Itai kuti mhete dzinomera , kubika kweminiti imwe uye kushandira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 418 |
| Total Fat | 26 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 95 mg |
| Sodium | 694 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 33 g |