Izvi zviri nyore - kana kuti friji yeimba - inoitwa nematehwe akabikwa. Ita inofanirwa neh ham, anyanisi, bell pepper, uye imwe yemheme yako yakaomeswa. Ndiyo nzira yakajeka yekugadzirisa, uye inoita kudya kwakanaka, masikati, kana kudya kwemanheru. Shandisa zvakasara mbatatisi kana kubika mazamu maviri ari pakati kuti uite ruzivo.
Inzwa wakasununguka kushandisa zvose kana chikamu tsvuku tsvuku tsvuku muidhi kuti uwedzere ruvara, kana kuwedzera mamwe anyoro ezvimedu kune mbatatisi kuwedzera kune anyanisi yakagurwa. Chopped yakachena parsley yaizowedzera kune zvinonaka uye ruvara zvakanaka.
Onawo
Nyoyo Yenyuchi Hash
Easy Skillet Yakabikwa Mbatata
Zvamunoda
- 3 tablespoons mafuta kana margarine
- 2 midzi midzi mbatatisi, inonongerwa, yakabikwa, uye inonzi *
- 1 tinyanisi ediki, yakagadzirwa zvakanaka
- 1/2 bhero bheri tsvuku, yakagadzirwa zvakanaka
- 1 kapu yakagadzirirwa diced nyama yakabikwa
- 1/4 teaspoon munyu, kana kuti kuravira
- 1/8 teaspoon pasi pasi pepuru
- 1/4 teaspoon yakasvibiswa yakanyanyisa thyme
Nzira Yokuita Izvo
Sungunusa bhotela muchikwereti chikuru pamusoro pepakati chemavira.
Apo bhotela ranyunguduka uye ramira kurema kupisa, kuwedzera diced mbatatisi, onion, bell pepper, uye ham; mix mix well.
Ita yeha yehta kusvikira yakasvibiswa, ichisimudza uye inotendeuka kazhinji. Nyora nomunyu uye mutsva mutsva wakasviba pasi, kuvira, uye wobva wawedzera thyme yakaoma.
Inoshumira 6.
* Gadzirai mapairi maviri ari pakati uye muise mubhokisi. Ivhara mbatatisi nemvura inotonhora uye 1 teaspoon yemunyu.
Uyai kumota. Deredza kupisa kusvika pakati, kuvhara pani, uye kubika kwemaminitsi gumi nemashanu, kana kusvika vasati vanyoro kana vakarohwa neforogo. Vachapedza kubika mu skillet.
Mazano uye Kusiyana
- Dzorerai anyanisi yakakoswa nechetete eicheni anyanisi.
- Wedzera 1 punipuni yeparsley yakangodonwa kusvika kumatekiti vasati vapedza kubika.
- Inonwisa mbatata pamwe neCajun seasoning. Dzorera imwe yemunyu uye thyme neCajun (kana kuti Creole) kuunganidza.
- Shandisa zvikamu zvitatu kusvika ku 4 makatekiti akaiswa mazai akaiswa maruva (thawed) panzvimbo yekusiyiwa kana kubika mbatata.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 88 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 202 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |