Izvi zvinonaka zvekuvhara sandwiches zvinogona kuitwa nguva isati yasvika ndokuiswa mubhokisi rekudya rekuchengetedzeka pamwe chete nevhaji yemapuranga kana jisi jisi rakanamwa kana maviri. Iyo recipe yakaisvonaka yechingwa chemasikati, kana kuti yakakoshawo kudya kwekukurumidza kumba.
Ndinosarudza rudzi rwebhekoni inotangwa uye yakachengetedzwa. Inongotora miniti kana maviri yekupisa mukati me microwave kuita kuti bhakoni isvike uye yakakwana. Iwe unogona, zvechokwadi, fry bhakoni nenzira yakasarudzwa yemupepe uyu, kana kuibika muchoto nokuda kwehutu hushoma.
Chengetedza zvese zvinoshandiswa zve sandwich ichi kuvhara ruoko uye iwe unogona kuzviita mumaminitsi mashomanana.
Zvamunoda
- 3 ounces cream cheese (yakaderedzwa)
- 4 kusvika ku5 furafu tortillas
- 2 tomato (mbeu uye yakasarudzwa)
- 2 avocados (chopped)
- 2 mavarai eiyoni (akachekwa)
- 10 zvimedu Bhakoni (yakabikwa crisp uye yakagumburwa)
- 1/3 kapu yemasikari saladhi kupfeka
- 2 tablespoons mayonnaise
- 2 makapu akavhenganiswa saladi yemiti
Nzira Yokuita Izvo
- Paridza imwe yemafuta akadyiwa cheki pahumwe hupfu hwehupfu uye ugoisa parutivi.
- Mucheka mukuru unobatanidza utamatisi, avocado, ruvarai weiiii, bhituni yakagadzirwa, mashizha emashizha ekugarisa, uye mayonnaise uye fungai zvakanaka.
- Isa iyi musanganiswa pamaritrasi uye kumusoro nemashizha emuradhi; roll up. Shumira pakarepo kana kuputira zvakanaka uye kusvuta kwemaawa matatu kusvika ku4, zvino shumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1630 |
| Total Fat | 63 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 28 mg |
| Sodium | 3,217 mg |
| Carbohydrates | 225 g |
| Dietary Fiber | 25 g |
| Protein | 40 g |