Chiukraine Beet Leaf Rolls uye Bread Dough Kuzadza Recipe

Iyi kamukira yebheet mashizha akaiswa nechingwa chechingwa, kana holubtsi z khlibnoho testu zapovnennya , inoshandiswa zvakasiyana-siyana paIkraine holubtsi chaizvoizvo zvinoreva kuti "hangaiwa hwenjiva" asi zvinonyatsozivikanwa sezvakagadzirirwa kabichi mabhuku. (Vamwe vanhu vanoti holopchi .) Kuzadza kunosiyana-nyama, miriwo, zviyo zvakadai se buckwheat-asi ndizvo zvakaita wrappers.

Muzhizha, bheet, lettuce, uye mashizha epinashi zvinogona kutora nzvimbo yekakichi uye, mumatavi anowedzera mazambiringa eUkraine, mashizha emuzambiringa anowanzoshandiswa.

Izvi zvichishanda pamwe nemupiro wakanaka wechingwa, kutengesa chingwa chechingwa chakaoma, kana icho chinowanikwa pasi apa. Kana mazai eeset asiripo, gadzai makhasiji nechingwa chechingwa.

Zvamunoda

• Nokuda kweChingwa Chingwa:
• 2 1/4 maaspuni anoshanda mbiriso yakaoma
• 1/4 mukombe inodziya mvura
• 1/2 teaspoon shuga
• 1 mukaka wemukaka (wakachena)
• 2 makapu mvura (inodziya)
• 1 ounce bata (yakanyungudutswa)
• 4 makapu
• upfu (zvose-chinangwa)
• 2 mazai makuru (arohwa)
• 1 tablespoon salt
• 1 supuni 1 shuga
• 3 1/4 makapu upfu (zvose-chinangwa)
• Supuni 1 yakanyunguduka mafuta (kana mafuta)
• For the Rolls:
• 2 bunches mashizha beet
• 3 tablespoons yakanyunguduka mafuta
• 1 teaspoon munyu
• For the Creamy Dill Sauce:
• 2 tablespoons butter
• 2 tablespoons upfu (zvose-chinangwa)
• 1 kapu yemiriwo kana nyama yemukaka
• 3/4 mukombe munyu wakamu
• 3 tablespoons dill (yakatswa, yakachena)
• Salt to taste
• Pepper kuvira

Nzira Yokuita Izvo

Ita Chingwa Chikafu

1. Muchikanda chekuyera girasi kana ndiro duku, shandisa fikisi yekubatanidza mbiriso ne 1/4 mukombe inopisa mvura uye 1/2 teaspoon shuga. Regai kumirira kwemaminitsi gumi.
2. Muchidimbu chemasvikiro, funganisa pamwe mukaka, 2 makapu mvura inodziya, 1 ounce yakanyauka bhotora, uye musanganiswa weviriso. Wedzera 4 makapu upfu uye fungisisa kusvikira zvakanaka zvakabatana. Dhavhara nekuputira kwepulazi repulasitiki uye regai kusimuka munzvimbo inotonhora kusvika paviri (inenge 1 awa).

1. Ita poda pasi uye uende kune imwe mikoko yakagadzika yakagadzirwa nehove yehave, kana ichidikanwa, uye wedzera mazai akarohwa, 1 kiyiyo yakasviba, 1 kikapu ye shuga, uye 3 1/4 makapu upfu. Knead kusvikira pfumbu iri nyore. Smear kumusoro nehutu hwakanyungudutswa kana mafuta, fukidza neupurasitiki uye urege kusimuka kusvika kaviri (anenge 1 kusvika kuawa 2).

Gadzirira Beet Mashizha

1. Munguva iyi, shambidza mashizha e beet uye blanch mumvura inotonhora kwemaminitsi makumi matatu kana kuti kusvikira wapera (kunyanya kana uchishandisa mashizha akakura).
2. Bvisa kubva mumvura uye ushamise nemvura inotonhorera kuti usiye kugadzira. Regai kudhonza.

Unganidza uye Bake The Rolls

1. Apo bundu racho rakapetwa kaviri, rivhare pasi. Tora chidimbu chemuti wehupfu, uchitaridzire kusvika kumagadzirirwo emakona, uye uise pamashizha ebheta. Svetuka zvakasununguka, sezvaunoda nokuda kwekatebruti , kunze kwekusiya mapepa akazaruka kuti abvumira kuti bundu riwedzere sezvo richikwira ndokuzobika. Kana iwe uchida mabhuku makuru, shandisa chingwa chinowedzera asi, rangarira, ichakura. Kana iwe uine bundu rekusara, uzviite muchingwa uye ubike iyo mushure mokubvumira kuti ipe.
2. Ita pasi nechepamativi echoto cheDutch kana imwe pombi huru ine mashizha ebheta. Isa dhesi yebheet inowira pasi. Shandisai bhotela rakanyunguduka kana mamwe mafuta uye munyu. Dzokorora kurongedza, kuguma nehutu hwakanyungudutswa kana mafuta uye munyu kumusoro. Dzadza neupurasitiki uye urege kusimuka kusvika kaviri (anenge maawa 1 kusvika ku2).
3. Ikoji inopisa kusvika ku 350 F. Apo holubtsi yakasimuka, bvisa mupurasitiki wepurasitiki uye ufukidze nechepakati yemashizha ebheta uye chifukidzo chakasimba-icho chakanyatsoputirwa nefuta kana mafuta. Bika kwemaminitsi 45 kusvika paawa imwe uye ushumire kupisa nemuchero wekuda.

Itai Creamy Dill Sauce

1. Kunyange zvazvo mipumburu iri kubika, itai muto mutsva nekunyunguduka 2 maspuniji muhomwe duku. Itai mu 2 tablespoons upfu uye mubike kusvikira musanganiswa wekusanganiswa. Wedzera muto uye, whisking nguva dzose, uise kumota zvishoma. Pheka kusvikira uwedzere, whisking nguva dzose.
2. Isa kamuki yakasvibirira mumhepo inopisa uye shungu nekuputika 1 kana 2 madiki emvura yakasvibirira muto, ezvo wobva wawedzera mhepo yakasvikira mushure mutsva, whisking kusvika yakasviba.
3. Wedzera 3 mashupuni akachekwa dill, uye shandura seasonings. Ramba uchidziya kusvikira wakagadzirira kushumira.

Nutritional Guidelines (pakushanda)
Calories	255
Total Fat	16 g
Saturated Fat	8 g
Unsaturated Fat	6 g
Cholesterol	106 mg
Sodium	1,073 mg
Carbohydrates	21 g
Dietary Fiber	2 g
Protein	7 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)