Ndezvipi zvaizoitika munguva yechando uye yezhizha pasina ruzivo rwemanoni? Kuita shuga yakasununguka isina kucheneswa kumba kunowedzera nyore! Zvose zvaunoda ndiwe unofarira ushuga husununguko uye uine mazviri. Kushanda mune dzimwe strawberries matsva mumutsara uyu kunoita kuti zvive nani. Asi kana iwe usati uri shanduro yemuiti pane imwe michero yakaita se blueberries kana raspberries. Kutendeseka mapeji anonyatsogadziriswa kusarudza chero zvibereko zvaunofunga. Kunyange michero yakavhenganiswa yaizoshanda pano asi ini ndinoda kukurudzira kubvisa 1 kapu yechando mumakacheti nokuti michero yakaoma inofanira kuita kuti musanganiswa utonhe uye iwe haunatsvaki mvura yakasviba yemonade.
Iyi lemonade ndiyo yemhando yakaoma. Zvimwe se-slushy saka iyo inowanzokodzwa. Kana iwe wakamboenda kuchiChick-Fil-A iwe zvino unoziva zvandiri kutaura nezvazvo.
Kunyange zvazvo chidimbu ichi hachisi shuga zvakakwana, chinoitwa pasina shuga saka ndiyo yakanakisisa uye yakanyanyisa yakagadzirwa pamusoro pehutano hwewaini yakasviba yakasviba iwe unogona!
Nezvikamu zvitatu chete zvisingatauri mvura zvechokwadi izvi zvinosarudzwa pamusi wezuva rose rinotyisa iro ndine chokwadi kuti iwe mhuri iwe uchanonoka!
Zvechokwadi kana iwe usingadi kuti iyi ive shuga yakasununguka iwe unogona kushandisa imwe shoma yakasanganiswa shuga inotsiva seuchi kana maple syrup. Asi cherechedza kuti izvo zvinoshandiswa muunotapira zvinowedzera marashiro ako, makoriro ako uye simba rako rinogona kuita kuti shuga ishuke kana iwe uchive uchibvisa zvishoma nezvishoma kubva pane kudya kwako. Kana shuga yakasununguka ndiyo chinangwa chako, kuchengeta zvakajeka pazvokudya zvose uye kunyanya sezvo shuga yakawedzerwa ndiyo nzira yekuchengetedza zvido izvi pasi.
Zvamunoda
- 1/2 mukombe juisi
- 1/4 mukombe mvura
- 1 teaspoon lemon mvura stevia
- 1/2 mukombe
- Swerve sweetener
- 1/2 mukombe strawberries
- pinch munyu
- 2 makapu ice
Nzira Yokuita Izvo
- Wedzera juisi yemvura, mvura, mvura stevia uye Swerve kune yako yakasvibirira blender.
- Bvisa shandi yewashwiti uye ugeze wozowedzera kune blender.
- Ipa blender chimbichimbi uye wobva wawedzera ice.
- Ramba uchibatanidza kusvikira ice inonyatsosanganiswa uye lemonade yakaoma uye slushy.
- Edzai uye gadzirisa zvinonhuwira kana zvichidikanwa.
- Inoita 2 servings.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 36 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 152 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Protein | 1 g |