Zvinogona kushamisika iwe kuziva kuti zviri chaizvo zviri nyore kuita chikafu chinonaka che split pea. Zvose zvaunonyanya kuda ndeye peas, ham hock, mavggies mashomanana, uye mucheki anononoka. Wana izvi zvose zvakatanga mangwanani, regai zvike zvike zvishoma zuva rose, uye kudya kwekunyaradza kunoshandiswa.
Sezvo nzira iyi ichiratidza, kuparadzanisa pea soup hachisi chinhu chinotyisa. Iyi simu inowedzera kuwedzera kubva parsnip uye thyme pamwe nekipiki duku. Paunenge uchinge uzvisarudzira, parsley uye crouton akacheka achaisa pamusoro pepamusoro uye kugadzira kudya kwakakwana mhuri yose ichada.
Zvamunoda
- 1 pura (1 pound) yakaomeswa pepas peas
- 1 kapu karoti (yakatswa 1/2-inch thick)
- 1 cup onion (chopped)
- 1/2 mukombe parsnip (diced)
- 1/2 mukombe celery nemashizha (akachekwa)
- 1 teaspoon yakasimwa mashizha thyme
- 1/4 teaspoon pepper
- 3 makana (14 ounces rimwe nerimwe) mukaka mutsva (anenge 4 1/2 makapu)
- 3 makapu mvura
- 2 guru ham hocks (kusvuta)
- 1/2 teaspoon munyu
- Kuchengeta: parsley (yakagurwa)
- Kuchengeta: croutons
Nzira Yokuita Izvo
- Muna 4-kana 5-quart mucheki anocheka, sanganisira zvose kunze kwehanho hocks, munyu, uye kunakidza.
- Wedzera ham hocks, kuidzikisa mumusanganiswa.
- Dhavhara uye gadzira pasi kusvika maawa masere kusvika ku9, kusvikira mapea ari nyore.
- Bvisa ham hocks uye ugochera mafuta kubva pamusoro pevhu.
- Tora mafuta kubva muhomwe ndokucheka nyama kubva kumapfupa uye ucheke kana kuputira; svetera muvhu.
- Wedzera munyu kuti urove uye unyore zvishoma, kana iwe uchida muto wakanyanyisa.
- Idya yakasvibira mu 6 ndiro. Gadzirira mumwe nomumwe anoshumira ne croutons uye parsley yakadyiwa kana achida.
Kusarudza Pea Yako
Kuparadzanisa mapea inongova mapepa akaomeswa ayo akachekwa nehafu. Iwe uchawana mhando dzose dzejena uye dzakasvibirira, kunyange zvazvo ruvara rwakawanda. Iyo mhete yakaparadzana inoparadzanisa uye inofadza uye inoita soup inonakidza zvakare.
Mashiripiti epeplates pea soup ndeyekuti mazai makanga ari maduku zvokuti anonyunguduka muhutu hwakaoma sezvavanobika. Izvi zvinogadzira mararamiro anonyaradza atinakidzwa pamusoro pekudya kwechikafu. Ukuru hwavo hunoitawo kuti zvive nyore kubika, ndicho chikonzero hapana chikonzero chekudzikisa sezvinoda kuisa nyemba.
Mamwe Masvine Anonyaradza Kufara
- Crock Pot Split Pea Soup Ne Bacon - Hapana Ham? Hapana dambudziko. Kana uine zvishoma zvimedu zvebhekoni, unogona kuita chikafu chinonaka che split pea zvakare.
- Split Pea Soup NeSpicy Andouille Girasi - Unogona kuita iyi recipe mubiki anononoka kana kusarudza nzira yekukurumidza stovetop. Chero maitiro, marusi anocheka anoita kuwedzera kunonaka.
- Hearty White Bean Soup - Siya imwe nyama pamapfupa enyu uye muchengetedze kuti muite svondo inonaka inobata vhiki inotevera vhiki inotevera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 111 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 1,698 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 4 g |
| Protein | 10 g |