01 yegumi
Steam Sauteed Asparagus neGinger
Asparagus Bundle. Getty Images Steam Sauteed Asparagus neGinger chiedza, chinonhuwira, chifukidzo cheAsia chakafuridzirwa chinogadziriswa ne ginger, sesame yakagadzirwa uye kugunzva garlic. Asparagus inorwadza uye inonyangadza, uye inodhaka yemiriwo. Iyo yakanakisisa yeiyo tsvete uye yekuchenesa mitsetse nemidziyo yeropa.
02 yegumi
Sauteed Broccolini Ne Garlic uye Mafuta Oorivhi
Broccolini Ne Garlic. Getty Recipe iyi inokurumidza uye inonaka yeSautéed Broccolini ne Garlic uye Olive Oil yakakura sechikamu chesango chero ipi zvayo yechipinda, uye yakadonhedzwa mumudziyo mukuru wekudya kwemasikati kana kwemanheru. Broccolini yeropaji yemiriwo miviri: broccoli uye the Asian vegetable kai lin. Iyo yakareba yakareba yakagadzika yakadyiwa zvachose uye inonyorova, uye inogona kubikwa mberi uye inoshandiswa mumba yekupisa.
03 wegumi
Pan Yakakangwa Padronsi kana Shishito Peppers Nefuta Maorivhi uye Gungwa Romunyu
Padron Peppers. Jen Hoy Dzimwe nguva zvishoma zvishoma, uye hazvikwanise kuva zvechokwadi kune iyi nzira yePan Yakasanganiswa Padron kana Shishito Peppers . Zvimwe zvitatu zvinoshandiswa (pepper, mafuta akanaka omuorivhi uye gungwa remunyu) inoita zvinoshamisa zvinotapira tapas appetizer izvo zvichaita kuti vadzoke zvakare. Iyi pepper heirloom ine unhu hwakaoma huri musanganiswa wekutapira uye nutty, peppery uye nguva nenguva chete inonaka (unogona kuwana imwe mu10 iyo piccante). Izvi zvigunwe zviduku zvinoita kuti zvive zvakanaka kune avo pachavo kana kushumira nemiri yemiorivhi yakanaka, makwai echizi uye girasi rewaini. Siyai zvigadziriswa kuti mushumire zvishoma kuti musarudze pepper.
04 yegumi
Sautéed Broccoli ne Shallots, Garlic uye Lemon
Broccoli Heart. Getty Sautéed Broccoli ne Shallots, Garlic uye Lemon ishamwari inoshamisa inoshamisa iyo inogutsa zvechokwadi. Kunze kwekuva nemoyo wakachena kudya kwekenza yezvokudya, broccoli inowanzobudisa fiber, vitamini A, C, K uye B-complex. Ramba uchifunga kuti microwaving uye kubika zvinoparadza utachiona huno hutano husina kunaka, nepo kukurumidza kushambira semhepo inoita seyi ino kuchengetedza maitiro avo anokosha. Ichi chiri nyore chikamu dish chinogadzirwa ne shallots, garlic, uye kubata kwemon, uye yakagadzirira mumaminitsi mashanu chete.
05 of 10
White Beans uye Kale neBlack Reduction
White Beans uye Kale. Jen Hoy Iyi kamukira yeH hite Mahesheni uye Kale neRa Reduction zvinoreva kudya kwemanheru kunogona kugadzirira mumaminitsi gumi! Izvi zvinokurumidza uye zviri nyore imwe pfu yekudya yakanaka gore rose uye inopa nzvimbo yakawanda yekusiyana. Iyo mikoko inotsigira kucheneswa kwe lymph system uye chiropa, uye inovaka ropa uye inopa hutano hukuru hukuru hwegadziriro yezvokudya pamwe chete nehuwandu hweshizha. Iwe unogona zvakare kuedza kusanganisa yaka kare nemimwe miriwo, yakadai semasitadhi, dandelion, arugula, kana viraip yemidhi. Kana kuti shandura broccoli rabe, sipinashi, mwana wakare kana vana vana. Mhondi yakachena inogadzira musana wakakwana kune imwe yemasvizha mashizha mashizha. Savory Sautéed Kale ndechimwe chisarudzo pasina mbesa, uye inzira yakashata, inonakidza yekuita miriwo yako nechekuita nesimba uye yakawanda inobatsira.
06 of 10
Mazhizha Miti Yegorofu Stir Fry
Stir Fry. Getty Uyu Muchero wezhizha Kurudzira Fry yakagadzirira mumaminitsi mashanu, uye inzira yakanaka yekushandisa zvakasiyana siyana zvezvibereko. Icho chiedza chakajeka, chinokonzera-fry-recry nechinguva chekukakavara uye zvizhinji zvekunaka. Ginger, garlic, sesame mafuta uye zvinyorwa zvemaramari zvinoumba mushure mezvipi zvese zvaunoda kushandisa.
07 pa10
Steam Sauteed Summer Squash ne Sweet Herbs
Summer Squash. Getty Steam Sautéed Summer Squash ne Sweet Herbs ndekukurumidza, kwakachena, kunhuhwirira kunotapira kunogutsa zvokudya zvakasviba kana zvekudya zvakanaka, uye zvinogonawo kusanganiswa muzvokudya zvinonaka zvinomera. Shandisa chero zvakasiyana-siyana zvegorosi kana chikoro chechikafu ichi.
08 yegumi
Zucchini "Spaghetti" NeCoriander, Garlic, Pine Nuts uye Lemon
Raw Zoodles. Getty Zucchini "Spaghetti" NeCoriander, Garlic, Pine Nuts uye Lemon ndiyo nzira inoshamisa yekushandisa zvakasara zve squash. Zucchini "noodles" dzinokurumidza kutumirwa nemuchero wakachena wembeu yevhu coriander, marinari emapine, garlic, thyme yakachena uye iyo yakarohwa nemvura yemonimu isati yashumira. Ndiyo imwe yekuenda kwangu-kunotsiva pasta, asi zvakare inonaka inokandwa semolina spaghetti. Parmesan cheese inosarudza mutambi mukugadzira chikafu ichi, uye inoshumira kuipa muviri uye imwe sendima yekunaka. Iwe une zvingasarudzwa zviviri apa: vadye zvakatsvaira kuburikidza asi zvichinyanya kuve zvakasvibirira, kana kuti zvipe kuti zvikurumidze kubuda. chero nzira iyo inonaka!
09 yegumi
Zvimedu zveGreen nemaKarroti, Shallots uye Mint
Haricots Verts. Jen Hoy Mahesera eGreen nemaKarroti, Shallots uye Mint iyo iri nyore nyore iyo inogona kubatanidzwa mundiro ye saladhi kana kushandiswa pachavo. Kana iwe usati uri mudiwa weminiti, dill uye thyme zvose zviri zviviri zvakakosha. Imwe nzira yakajeka yakagadzirwa nePerto Beans , chibage chibage chakakandwa nebasil, garlic uye pine nuts.
10 pa10
Steam Sautéed Cauliflower
Koliflower. Karen Luchesi Steam Sautéed Cauliflower inopa kutapira, kupfuma kwakapfuma kune anowanzochekwa nhengo yemhuri yekbage. Iyo yakagadzirirwa ne shallots uye mishonga yakachena, uye inotora maminetsi mashoma kuti aite. Koliflower inowedzera mavitamini C uye K, folate (yakanaka kune vakadzi vane pamuviri), uye potassium. Ichowo chikonzero chakanakisisa chekudya fiber, uye kunopa mapapu. Zvidzidzo zvenguva pfupi zvakaratidza kuti huri-fururi zvakarewo zvokudya zvakanyanya zvinopesana nekenza.