Izvo zvave zvava kuenda-kugadziriswa mumba mangu; Zvinotora maminitsi mashoma ekugadzirira prep nguva, uye inenge maminitsi makumi matatu chete muhovheni, saka zvakakosha kuti nguva dzekudya dzichikurumidze, mabiko kana kudya kwemanheru. Inzwa wakasununguka kuwedzera kune mamwe mimwe miriwo yaunosarudza, uye shandisa chero cheki isina cheese isiri iwe unofarira. Pamusoro pemufananidzo uri mumufananidzo, ndakashandisa Teerera Mwoyo Wako VeGourmet Cheddar.
Zvamunoda
- 5 mazai makuru
- 1/2 tsp. tsvuku yakasviba (inobva pasi)
- 1/4 tsp. munyu
- 1/4 tsp. garlic powder
- 1 1/2 makapu soy mukaka (unotenedened, kana mukaka wemarumondi)
- 6 oz. dairy-free cheese alternatives (yezvaunosarudza, zvakadai seT Follow Your Heart Vegan Gourmet Cheddar)
- 2 makapu mwana sipinashi (itsva, stems yakabviswa)
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Mune hombe huru yekuvhenganisa, whisk mazai kusvikira yakatsvuka yellow muvara. Wedzera mutsva wakachena mutsvuku, munyu, garlic powder, uye mukaka we soy, whisking kusvikira zvakanaka pamwe. Kuisa parutivi.
- Uchishandisa minwe yako, inowedzera zvishoma kudarika hafu yehairi-isina cheese muzasi kwepakiti 9 "pie, yakafukidza nzvimbo yakawanda sepamusoro.
- Gumbusai yakasara yehairy-free cheese mumusanganiswa wezai. Wedzera mune sipinashi, kusanganisa kusvika panguva yakagoverwa, uye unyoro udururire musanganiswa mukapu ye pie.
- Bika kwema 25-35 maminitsi, kana kusvika kumusoro isimbi tsvuku uye nzvimbo yacho yakasimuka zvishoma asi kwete jiggly.
- Rega quiche kuti inononoke kwemaminitsi gumi nemashanu usati washumira. Shumira ushamwari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 297 |
| Total Fat | 19 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 266 mg |
| Sodium | 541 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 21 g |