Guacamole imwe yezvinyorwa zvisinganzwisisiki zvaunogona kuita. Hapana gito, kwete ovheni ... chete ndiro imwe uye chimwe chinhu chingafambidzana nacho. Asi sezvakawanda mapeji akareruka, zvinoshandiswa zvinofanira kunge zvakashata uye zvakanakisisa. Anyanisi, garlic, limes, cilantro, uye avocados zvinofanira kunge zvese zvitsva!
Iyi kemiti haigone kuitwa nevakadhasi isiri yakakwana. Tsvaga avocados iyo inonyorera kumubata, asi kwete zvakare squishy. Kana ganda riri pasi pekunwa, riise muhomwe yepurasi uye uvhare bhegi. Iwe unogonawo kuwedzera mubhanana (peel on). Izvozvo zvinosunungurwa kubva kune avocados uye michero zvinobatsira kuti zvikure zvakakurumidza. Icho chichati chichatora zvishoma zuva kuti avocados vasvike kururamisa kwakarurama, asi zvinonyatsokurumidza kuita. Kana iwe uchida kunonoka pasi kubereka, ingoisa mapepa mufiriji.
Ndinowanzofarira guacamole yangu zvishoma pane limey side. Ndinofunga kuti inobatsira guacamole kubva kuchinja maruva uye inongova kunakidza chaizvo kwandiri. Zvisinei, iwe unogona kuchinja chiyero cheyimu uye cilantro yaunowedzera kukirayi iyi. Iwe unogonawo kuita kuti zvive zvitsva nekuwedzera dale jalepenos. Pamakadhi mana ega, unogona kushandisa hafu yejalapeno, yakasarudzwa. Ndinoda kusiya guacamole pamativi ekucheka, zvisinei iwe unogona kunyanya zvakanyanyisa, zvichienderana nehutano hwaunoda.
Iyi guacamole inoyevedza brunch appetizer, asi iwe unogonawo kuikanda pamusoro pezai dzakaputika , omelet, kana chikafu chekudya chamangwanani! Ichakurumidza kukurumidza pasinei nokuti iwe uri kushanda sei!
Iyi kamukira inoita batch yakakura ye guacamole, yakakwana yepato duku. Peta kaviri kana kuderedza chidimbu sezvinodiwa.
Zvamunoda
- 8 avocados (ripe)
- 1 ekiiiii (yakanyatsotswa diced)
- 2 clove yegoriki (yakanyatsoiswa diced)
- 1 kusvika 2 limes (juiced, zvichienderana nehukuru hwavo uye zvaunoda)
- 1/4 mukombe cilantro (chopped)
- 2 teaspoon munyu (inowedzera kuvira)
Nzira Yokuita Izvo
- Ita avocados uye udzibvise kunze kweganda ravo.
- Bvisa ma avocados negiyo juisi, izvi zvichavabatsira kuti vasave vhudzi apo iwe uri kugadzirira kuvhara.
- Wedzerai anyanisi akachekwa, garlic, cilantro, uye munyu kune ndiro.
- Mash ose emishonga pamwe chete kushandisa masher kana mbiru. Siya zvimwe zvinyorwa kumashure :)
- Edzai uye wedzerai munyu kana zvichidiwa!
- Shumira ne tortilla chips uye unakidzwe! Kana iwe wakamirira kushanda, isa pepurasitiki yakananga zvakananga pamusoro pe guacamole, kuitira kuti inogunzva kuvhara uye kuifukidza zvachose, kuitira kuti usatendera mhepo chero ipi zvayo kugunzva avokodhi!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 299 |
| Total Fat | 23 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 15 mg |
| Sodium | 411 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 11 g |
| Protein | 10 g |