Nyeredzi iyi inonhuwira yegoridhe iyo yakave yakareba kwenguva refu nokuda kwekuporesa kwayo muayirvedic yezvokurapa tsika, hanzvadzi yekuziva yegaga. Yogi Bhajan, nheyo yekambani ye Yogi Tea yakaunza Kundalini Yoga kuUnited States, inokurudzira iyi inopisa turmeric chai recipe yekubatana nehutano hwepafu. Kuisa mafuta muhuti kunogona kuonekwa kusingazivikanwi pakutanga, asi chigumisiro chiri kudenga uye chinonyaradza.
MuAyurveda, hanzvadzi inozivikanwa ye yoga, turmeric inofungidzirwa kuti inobatsira mukudya, inotsigira zvirwere zvemasimba, inotsigira cholesterol yehupenyu, uye kutsigira chiropa chinokonzera, pakati pezvimwe zvipo. MuUnited West mishonga, tsvakurudzo inoratidza kuti turmeric inogona kuvhiringidza kushungurudzika mudumbu, kuderedza marwadzo osteoarthritis, uye kupa anti-inflammatory, anticancer uye antioxidant zvakabatsirwa. Mukuwedzera, kutsvakurudza kunoratidza kuti turmeric inogona kunge ine utachiona hunobatsira kune vakadzi vane post-menopausal osteoporosis.
Iva nekapu yeiyi turmeric chai chero nguva iwe uchida kunyaradza, kunakidza kunwa nehutano hwakanaka.
Zvamunoda
- 2 tablespoons pasi turmeric
- 1/4 mukombe mvura
- 1 mukaka wemukaka (kana mukaka we soy, kana imwe
- asiri mukaka wemukaka
- )
- 1 teaspoon almond mafuta
- 1 teaspoon uchi
Nzira Yokuita Izvo
- Gadzirai pamwe chete pasi dutu uye mvura muhomwe duku.
- Uyai nemamota uye mubvumira kubika, kusveta, kusvikira ganda rakaoma richiumbwa.
- Shandisa 1/2 kusvika 1 teaspoon yepaste ino iyi ye cup turmeric yepu imwe neimwe yeiyi.
- Wedzera hutu hwekasi, mukaka, almond mafuta uye uchi kuti uchengetedze uye kuderedza kupisa kusvika pasi.
- Uyai mukaka kusvika kumota.
- Whisk briskly kana kuwirirana kana iwe uchida kunwa doro.
* Cook's Notes:
- Iva nechokwadi chekushandisa mafuta emuarumondi uye usati watsiva mune ino turmeric chai recipe. Usaedza izvi namafuta omuorivhi kana iwe uri kunze kwearmond yemafuta - iwe ungangodaro uripfira mate!
- Almond Mafuta anowedzera mu Vitamin E, monounsaturated mafuta acids, mapuroteni, potasium, uye zinc, zvichiita kuti zvive zvakanaka kune ganda, vhudzi uye utano hwemwoyo.
- Edza kuwedzera shinoni shoma kune tei yako kukuwedzera kunatsa.
Sources:
Bright, S. (2015, June 24). 12 zvipo zvemafuta anonamondi omuti weganda, vhudzi nehutano. Yakadzorerwa musi waDecember 4, 2016, kubva kuHoir Living Ideas, http://www.naturallivingideas.com/sweet-almond-oil-benefits/
Domonell, K. (2015, March 2). Nyeredzi: The golden spice. Yakadzorerwa musi waDecember 4, 2016, kubva mumagazini yeKudya & Nutrition, http://www.foodandnutrition.org/March-April-2015/Turmeric-The-Golden-Spice/
Khalsa, S. About Yogi Bhajan. Yakadzorerwa musi waDecember 4, 2016, kubva HO3 Foundation, https://www.3ho.org/yogi-bhajan/about-yogi-bhajan
Plate, E., & Ayurveda, M. (2012, June 1). Turmeric. Yakadzorerwa musi waDecember 4, 2016, kubva kuMaharishi Ayurveda Blog, http://www.mapi.com/blog/turmeric.html#gsc.tab=0
Dhipatimendi reUnited Health Health and Human Services. (2010, September 8). Kuongorora kwekurapa kunoratidza kuti Turmeric inogona kunge ine bone-inodzivirira migumisiro. Yakadzorerwa musi waDecember 4, 2016, kubva kuNational Center for Complementary and Integrative Health, https://nccih.nih.gov/research/results/spotlight/093010.htm
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 203 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 97 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 7 g |
| Protein | 6 g |