The Preggie Provençe ndechimwe chezvinhu zvinonakidza kubva kuna Natalie Bovis-Nelsen mubhuku ra2008, Preggatinis ™ (yakabudiswa neThe Globe Pequot Press) uye ndinorida nokuti inosanganisira mbiri yemasikirwo angu anodiwa, lavender uye rosemary. Apo izvo zvinonaka zvinosanganiswa zvinowedzera nemonmonade, zvinokonzerwa kunwa zviri pedo naMwari. Izvi zvinonaka zvakasvibirira bhanhire rebindu, mwana mucheche kana chero nguva yaunoda chisina chinwiwa chinwiwa kuti unakidzwe nemafuta.
Zvamunoda
- 5 kusvika ku6 rosemary mashizha
- 3 kusvika ku 4 machena mazambiringa (hafu)
- 1/2 ounce sirapi chete
- 1/4 teaspoon lavender flower petals
- 1/2 teaspoon lemon peel
- 2 ounces
- lemonade
- 3 ounces DRY Sparkling Lavender Soda
- 1 lemon gumbo
- 1 sprig rosemary
Nzira Yokuita Izvo
- Muddle rosemary mashizha ane mazambiringa akachekwa, sirasi isina nyore, lavender flower petals , uye grated lemon peel muzasi kwegirazi rinosanganiswa.
- Wedzera mhetetiyadhi, zvino gwedeza zvakanaka nechando.
- Shingairira mune imwe girazi rekudya .
- Pamusoro nelavender soda, uye gadzira negirogi remon uye sprig rosemary.
Recipe Chivimbo: Natalie Bovis - Preggatinis Book Yakabudiswa neThe Globe Pequot Press 2008
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1024 |
| Total Fat | 73 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 73 mg |
| Sodium | 2,313 mg |
| Carbohydrates | 97 g |
| Dietary Fiber | 13 g |
| Protein | 9 g |