Imwe yevakakurumbira aguas frescas muMexico, agua de Jamaica (yakarondedzerwa seHah-MY-cah) chaizvoizvo yei yakagadzirwa kubva kune sepals ye roselle flower, hibiscus sabdariffa . Muvara uye kunhuwa kwezvinwiwa izvi zvakafanana nekranberry tart nechekacheka tea inonaka mumucheto iyo inenge isinganzwisisiki iyo inoshumirwa inotonhora. Iyo yakazara ne vitamin C, saka kuwedzera kune "kuchena" chinhu chokunwa maruva, chaiyo hibiscus chaiyo yakanaka kwauri!
Waizviziva Here?
- Kunyange zvazvo yakabatana zvikuru neMexico neCaribbean, hibiscus teyi inozivikanwa uye inodiwa mune zvakawanda zveLatin America uye munzvimbo dzakadai seItaly, Thailand, uye kuchamhembe kweAfrica, kwainozivikanwa sekarkady . Inonziwo yakapedzwa naFarao muEgypt yekare.
- Kubwinya kwayo ruby-ruvara rwakatsvaira hubiscus tea kuti ibatane neKisimusi muPanama uye zvikamu zveCaribbean. Vamwe vanobika muMexico vanosanganisira agua de Jamaica sechinhu chinowanikwa mumutambo weKrisimasi wechitsvuku, iyo inowanzoshandiswa ichipisa
- Hibiscus maruva haisi kungoshandiswa kuita tei. Gelatins, jellies, saladi, makisi echando, zvinodhaka, uye kunyange tacos zvinoshandiswa kubva pane izvozvi zvinoshandiswa.
Zvamunoda
- 2 ounces (60 gm) yakaomeswa hibiscus maruva *
- 3 makapu mvura (abiya)
- 6 makapu mvura (chipisa chemukati)
- 3/4 mukombe shuga
- 1-2 makapu ice (kana uchida kushumira iyo pakarepo)
Nzira Yokuita Izvo
* Flor de Jamiaca kana maruva hibiscus inogona kuwanikwa muzvikwama zvakawanda kana kuti cellophane mapeji mune dzakawanda dzeSpain zvigadzirwa kana kuti akarayirwa paIndaneti.
- Uya nemikombe mitatu yemvura kumota uye udururire pamusoro pemaruva ehibiscus.
- Rega maruva adye mumvura kwemaminitsi makumi maviri.
- Dururirai muchitsiko mubhokisi guru. (Bvisa maruva kana kuchengetedza chimwe chinangwa.)
- Wedzerai shuga uye simbisai kwemaminitsi 1-2 kana kusvika shuga ikanyangarika.
- Dururirai mukusara mvura uye kunwa kwekutapira.
- Wedzera zvimwe shuga kana mvura kana zvichidiwa.
Kana uchironga kushanda pakarepo, onai makapu mashanu chete emvura uye fambisa mukati ma 1-2 makapu echando; kumhanyisa kusvikira kuchitonhora zvikuru.
Kusiyana kweHibiscus Tea
Farira hibiscus chai yako inopisa, kana iwe uchida, inotapira kana isina kunyorera.
Wedzera zvinyorwa zvitsva-squeezed lime (kana mamwe macrorus) juice paunoshumira.
Ita wei yako neuchi, agave nectar, piloncillo , kana imwe imwe nzira yakasvibirira shuga mutsvuku.
Wedzera diced michero (pineapple, cantaloupe, aple, nezvimwewo) kumuganda weAgua de Jamaica , saizvozvowo kuti sangria inoshandiswa sei .
Sakanidzai hibiscus teyi nemamwe agua fresca (limeade, pineapple mvura , chia inwa, nezvimwewo) zvakaenzana.
Kana avo vachange vari kunwa tiyi vose vakuru, vanyore neine rum.
Wedzera imwe tsvina yevhu panzvimbo yako chaiyo ye hibiscus, ichikurudzira kwazvo zvokuti inopinda mukati memvura. Edza izvi neine sinamoni, ginger, clove, kana nutmeg- kana pamwe chete pamwe chete kana maviri. Zvimwe, shandisa mashizha matsva emishonga (basil, mint, kana rosemary, somuenzaniso); kuwirirana mashizha ane mvura, saka kushata kusati kwashumira. Kana edza iyi hibiscus chai recipe ne ginger itsva.
Yakarongedzwa naRobin Grose
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 97 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |