Hapana chinhu chakafanana nekunakidza kusanganiswa kwe "sweet and sour". Iyo inorova maviri emakwenzi makuru emukanwa mumuromo mako. Uye kuvhenekera kwakasiyana kunowedzera.
Kungofanana nezvokudya chero zvipi zvayo zvinouya nemiti yakanaka uye yakasviba - kunze kwekuti pamwe chokoleti. Ndinoda chikafu ichi chinoshandisa pasi nyuchi , miriwo, uye chinanaini. Iyo "inotapira" inowanikwa nehukira tsvuku uye pineapple, uye "muto" inopiwa neaple cider vhiniga.
Iwe unogonawo kugadzira iyi kamukira nehuvhu pasi, pasi pembe, pasi pork, kana pork sausage. Mavhenekera aya akajeka uye akachena uye achashanda chero nyama yepasi.
Nemhaka yokuti unoshandisa miriwo yakaomeswa uye makininira emaginha, hapana chekucheka kana kudonha kwechinhu chero chipi zvacho (kunze kwegoriki). Iyo ndiro yose inogona kugadzirwa mumaminitsi makumi maviri. Shumirai pamusoro pehari inopisa yakabikwa, couscous, pasta, kana kunyange mbatata yakasvibira kana polenta. Iwe unoda chimwe chinhu kuti uwedzere mutsva wakanaka.
Zvese zvaunoda kuwedzera kune iri kamukira, kunze kwetashizha, isudi yehodhi kana muchero wehudhi . Shandisa michero chero ipi zvayo kana mishonga yaunogona kuwana mumusika unotarisa zvakanaka chaizvo. Girasi yeti iced kana yewaini tsvuku yaizofambisa zvikuru. Kwekudyiwa, dzimwe brownies dzaizove dzakashamisa.
Zvamunoda
- 1 pound rinonamatira pasi nyuchi
- 1 (16 ounce) inotakura miriwo yakaomeswa, kufanana nevana bhandi bvudzi uye karoti kana broccoli uye karoti
- 2 tablespoons brown sugar
- 1/2 teaspoon pasi ginger
- 2 clove garlic (minced)
- 1/8 teaspoon pepper
- 1 (8 ounce) inogona kuita pineapple tidbits (yakanatswa), kuchengetedza juice
- 1/2 mukombe wenyuchi muto (akaparadzaniswa)
- 3 tablespoons soy muto
- 3 tablespoons apple cider vhiniga
- 1 tablespoon granulated shuga
- 2 tablespoons
- cornstarch
Nzira Yokuita Izvo
- Bhurai pasi munyove munyeve yepamusoro pamusoro pepakati mukati, ichikurudzira kuputsa nyuchi, ndokudonha.
- Wedzera mishonga yakasviba, shuga yakasvibirira, ginger, garlic, pepper, yakachengetwa pineapple juice, 1/4 mukombe wemombe yemombe, soy muto, uye vhiniga uye fambisa zvakanaka.
- Uya nemusanganiswa mu skillet kusvika kumota. Ita zvakanaka, zvino deredza kupisa kusvika pasi uye uvhare skillet; simmer kwemaminitsi 4 kusvika kumasere kana kusvika miriwo ichitsvaga. Wedzerai pineapple yakanatswa uye fambisa zvinyoronyoro kuti musanganise.
- Gadzirai shuga yakagadzirwa, cornstarch uye garai 1/4 mukombe wenzombe yemukati mune mukombe kadiki uye simbisai kusvikira musina kushandiswa kushandisa whisk wecheka. Wedzera iyi musanganiswa ku skillet; kubika uye kumhanyisa kusvikira muchodzi uwedzere uye mapira. Shumira hurumende yekubatanidza pakarepo pamusoro pemupunga kana noodles.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 446 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 101 mg |
| Sodium | 983 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 5 g |
| Protein | 37 g |