Tagine yeGwayana neMafuta neArgan Oil

Iri rekinoti reMoroccan rekita rinoda mafuta argan , chiedza, mafuta anokonzerwa neMorocco. Kunyange zvazvo mafuta eArgan anopa kunakidza kwakasiyana, mafuta emuorivhi kana mafuta anokwanisawo kushandiswa. Nyama yemombe kana mbudzi inogona kuiswa panzvimbo yegwayana.

Tagine yeGwayana neMiorivhi inonyanya kugadzirirwa mumutambo weMoroccan wechechi (shandisa dhifisi kana kubika stovetop), asi migumisiro yakanaka inogona kuwanikwa kubudirira-kubika mubhodhi rinorema-pasi. Dzivisa kupisa kwakanyanya paunenge uchibika ne argan kana munyu mafuta.

Scoop up tagine neMoroccan chingwa , uye edza kushanda nayo neBelgian French Fries yakakudzwa pamusoro.

Anoshumira vana.

Zvamunoda

• 2 makirogiramu (anenge 1 kilo) gwayana, akacheka muzvikamu 2 kusvika ku3
• 1 ari pakati peeiii, zvishoma
• 1 ari pakati peeiii, yakasarudzwa
• 1 gorosi ginger
• 3/4 teaspoon munyu
• 1/2 teaspoon pepper
• 1/2 teaspoon turmeric
• 1/2 teaspoon
• safoni tsvimbo, crumbled
• 1/3 mukombe argan mafuta
• Zvishoma zvishoma zviduku zvinonzi cilantro, zvakabatanidzwa pamwechete
• 1/2 mukombe mavara emiorivhi nemakomba
• 1 cup cup

Nzira Yokuita Izvo

1. Itai zvimedu zvimedu zvakanyorowa pasi peti tagine. Muchidimbu, funganisa nyama neeii yakakoswa uye zvinonhuwira, uye uwedzere musanganiswa pamutambo pamwe nemvura, argan mafuta nemafuta. Isai cilantro bouquet pamusoro pe nyama.
2. Isazai tagine, uye iiise pane kuparadzira pamusoro pepakati-pasi moto. Zvinotora nguva kuti tagine isvike kumira, asi kana ikangoita, siyai tagin musina kunyatsogadziriswa kwemaawa anenge matatu, muchishandisa moto wakadzika unokosha kuti uchengetedze simmer.

1. Hapana chikonzero chekuzarura tagine kunze kwekuti iwe unonzwa chinhu chinopisa. Mumamiriro ezvinhu akadaro, kupisa kwaive kwakanyanya uye mvura shomanana ichadikanwa kuwedzerwa kudzivirira kupisa.
2. Mushure mokunge tagine yakabikwa kwamaawa matatu, tarisa nyama. Inofanira kunge ine nyoro uye iri nyore kuparadzanisa neminwe yako. Kana zvichidiwa, kubika kwenguva refu. Kana nyama iri nyoro, kuderedza chero mvura yakawanda, uye kushumira.

Ndiyo tsika dzeMorocca kushumira ndiro iyo zvakananga kubva mumateti umo yaigadzirirwa. Zvakanakisisa zvinongororwa nechingwa chakawanda, uye munhu mumwe nomumwe achidya kubva kumativi ake edivha.

Nutritional Guidelines (pakushanda)
Calories	853
Total Fat	53 g
Saturated Fat	22 g
Unsaturated Fat	23 g
Cholesterol	234 mg
Sodium	671 mg
Carbohydrates	26 g
Dietary Fiber	4 g
Protein	65 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)