Top 5 Zvokudya Zvokubika Zvokudya

MuNew Zealand sweet potato inozivikanwa se "kumara". Iyo inouya mumumvuri wakawanda unosanganisira maruva emurairi, tsvuku uye ndarama. Muvara woga woga wakasiyana. Mapoka aya anotevera anojekesa mhando dzakasiyana-siyana ndeye kumara yemaruva. Kana yakabikwa, maronda emuraira anova nehupfumi, anotapira uye anokwanisa kushandiswa mumasadhi, masobho, pastas uye pies. Paunotenga kumara (sweet potato), sarudza midzi yakasimba isina ganda rakachena. Zvichengetedze mubhinhire munzvimbo inotonhorera, yakaoma kusvikira iwe uchida kuvashandisa. Baked Kumara vakakwirira mumarudzi akasiyana-siyana emavitamini nemaminerare anosanganisira Vitamini A, C, B6, manganese uye iron.

• 01 ye 05

  Sweet Potato Prosciutto uye Pesto Pasta

  Muchidimbu ichi, yakabikwa mbatata, iyo inozivikanwawo se "kumara", inokandwa ne spaghetti pasta, pesto, prosciutto, cherry tomato uye ichingove yakagadzirwa Parmigiano Reggiano cheese. Inofadza kudya kwemaviri kana gumi.

• 02 of 05

  Yakabikwa Bhitata Yakanaka
  Yakabikwa mbatata inonaka inoshandiswa mu saladhi ine mavara echiRoma, radishes, tomato, crumbled feta uye pinenuts. Iwe unogona kuwedzera mamwe marimu kune ichi chikafu kusanganisira makungu macadamia kana maarmonds akachekwa kana kuti walnuts nokuda kwekutapira zvishoma.

• 03 of 05

  Chicken & Sweet Potato Curry

  Iyi huku & sweet potato curry yakachena, inonaka uye yakanaka kune yose, iri nyore chaizvo kugadzirira. Tender chicken mahudyu uye mbatata zvakasungirirwa mumusanganiswa wemukaka wekakhunta zvinosanganisira tumeric, curry powder uye lemongrass inonhuhwirira uye cilantro.

• 04 of 05

  Yakabikwa mbatata yakanaka uye Crab Bisque

  Iyi mbatata yakakangwa yakakangwa uye bhakiti bhasiki inoratidzira kuratidza. Kucheka kwemidziyo kunowedzera kunaka kwayo kunoshamisa. Bhisiki iyo inoberekwa nekakawanda nyama uye dash ye pesto. Iyi kamukira ndeyekudya kwemajairo ezvokudya sezvo inogona kugadzirirwa kugadzirirwa uye inopisa usati washumira.

• 05 of 05

  Sweet Potato Pie

  Ichi chiromba chemvura kumara chinonzi Kiwi inotora kune mumwe munhu weAmerica adikanwa, mbate inotapira uye imwe nzira inonaka kune mapeki. Iyo mbatata inotanga kunyura uye iyo yakasanganiswa nemusanganiswa weshuga yakaoma, mazai, mukaka uye zvinonhuwira zvakadai shinamoni, nutmeg uye clove. Muvhenganiswa wakabikwa mune imwe nheyo yepige kwemaminetsi anenge 35-40. Chigumisiro chikafu chinonaka, chinotapira chinonhuwira chinonhuwira.