Wati wambovhara here kuvhura mazai akaoma akaomeswa uye wakaona hulo ruvara rwekunze kune kunze kweiyo yolk? Kana kuti akanzwa a funky, sulphury odor?
Izvo zvinoreva zviratidzo zvinosvibira mazai. Mazai ane sulfur-based compound iyo, kana yakatsamwa kwenguva refu, kana yakanyanya kutonhora, inotendesa mazai ako mavara ezvakakuvara uye anonyangadza.
Asi kana iwe ukabika mazai ako zvakakodzera, izvi hazvizoitiki. Iwe uchange uine zvakanaka, zvakakwana goridhe-yellow yolks uye kwete kunhuhwirira kunakidza. Iyo nzira inotsanangurwa pasi apa ichakubatsira iwe kuti uite izvozvo chete.
Nyore Kubata Mafuta Akaomeswa Akaoma
Asi tisati tasvika pane izvozvo, ngatitaurire nezvekukwezva mazai. Kune pfungwa yakajairika yokuti imwe yekubika kubika kana imwe ichaita kuti zvive nyore kana zvakaoma kuparadzanisa mazai. Asi izvi hazvisi izvo.
Chinhu chimwe chete chinoita kuti zhi rive nyore kana kuti zvakaoma kuparadzanisa ndechekuti mazai echitsva . Mazai akaoma anowedzera kuoma.
Kune chidimbu chemuviri pasi peiyo shell, uye inogadzira duku shoma yemhepo pasi pevha. Sezvo mazai ezera, iyo pfuti inowedzera, iyo inoita kuti shell iparadzaniswe nei yakabikwa nyore nyore.
Saka kana iwe uchida kuita kuti chiitiko ichi chive nyore, edza kushandisa mazai akange ari mufriji yako kwevhiki kana kupfuura. Kana iwe unogona kuvabata mufriji yako kwevhiki mushure mokubikira, chero nzira inoshanda.
Ndinofanira Kubika Maawa Maawa Akareba Sei?
Imwe nzira inotsanangurwa pasi apa inokosha template, yakapiwa kuti stovetops yakasiyana ichabudisa hupisa huzhinji (uye saka shandisa mvura nokukurumidza) kupfuura vamwe. Uyewo, kwete mapeji ose akaenzana kana akaisa mvura yakafanana. Nokudaro patinenge tichishandisa maminitsi gumi nemashanu sechinhu chekutanga, nguva yekubika yako inogona kusiyana.
Chero nzira, kana wawana nguva chaiyo inoshanda kwauri, ingoshandisa izvo chete. Zvinonyanya kukosha ndeye nzira yekurega mazai amire muhari yakavharwa, kubva pamoto, kwete pane chaiyo yemaminitsi.
Nokuda kweiyo yakaoma yakabikwa mazai evha iwe uchada hombe huru, ine nheyo-yepamusoro ine chivharo chakasimba-chakakodzera. Uye chivako chinokosha, nokuti kana kupisa kuchipfuura nepamusoro pehari, kunonoka kupisa.
Zvamunoda
- 4 mazai makuru
Nzira Yokuita Izvo
- Isa mazai muchokupu chakasimba-pasi uye uvafukidze nemvura inotonhora. Iva nechokwadi chekuti mapepa emazai akafukidzwa nechesi masendimita emvura. Mvura yakawanda inotarisana nehupamhi hwehari, asi kazhinji, hari yakawanda iri nani. Kukwidza mazai kunokonzera kuputika.
- Uyai nemvura nemvura yakazara, isina kufuka. Iwe uchaona mvura ichimedza , asi pakarepo paunongoona mashoma mashoma, bvisa mubhodhoro kubva kumoto uye uifukidze. Rega iyo piti irege kutarirwa kwemaminitsi gumi nemashanu.
- Bvisa mazai akabikwa kubva mumvura uye uende nawo kune imwe ndiro yemvura inotonhora kwemaminitsi gumi nemashanu kuti amise kubika. Zvadaro ngorora uye ushumire kana friji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 87 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 226 mg |
| Sodium | 86 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 8 g |