Muchidimbu ichi chinokurumidza uye chinofadza vhiki yekudya kwemavhiki, mazamu ehuchi haasviki uye anobika newawawa, sliced tomato, uye mozzarella cheese.Iwaini inowedzera kuwedzera, asi muto wekuko unoshanda zvakare.
Zvamunoda
- 4 kusvika ku 6 nhadzi dzemazamu
- munyu kuvira
- tsvuku tsvuku kuvira
- garlic powder kuvira
- 1 tablespoon
- mhandara yakawanda yemafuta
- 2 tablespoons batare (
- akaparadzaniswa )
- 8 ounces mushroom (yakatswa)
- Mapeji maviri kusvika ku3 Marsala waini (kana waini yakaisvonaka kana kushandiswa
- chicken muto )
- 1 tomato (midzi kana huru, yakatswa)
- 4 kusvika ku 6 magirai eiii (tsvina yakapetwa)
- 8 ounces mozzarella cheese (yakachekwa)
Nzira Yokuita Izvo
- Edzai gorofu isina kudzika 2- kusvika ku3-quart kubika ndiro. Heat oven to 325 F.
- Pound chicken bundu rinoshandura pakati pemashizha epurasitiki kuputika kusvikira pamwely thinned out. Munyu uye pepper mapofu maviri ezvo anonaya zvishoma nezvishoma negashiri yeupfu.
- Muchikwereti chikuru, kupisa 1 tepuniki maorivhi omuorivhi uye 1 kiyijiji bhotela pamusoro pemhepo inopisa. Wedzera chicken kune yakatsamwa skillet; kubika kwemaminetsi maviri kusvika ku3 kune rumwe rutivi, kana kuti kusvika zvishoma.
- Bvisai huku kune yakagadzirwa kubika kubi. Wedzera zvakasara 1 kikapu yehututi kune skillet pamwe chete newaini kana muto mushure mokushamba mawaini kusvikira mutete uye dhete.
- Dururira mushroom musanganiswa pamusoro pehuku mukubika kubika. Pamusoro nematoriko marara uye yakanyorova mavarai ezvinyoro.
- Isa mozzarella zvimedu pamusoro pezvose.
- Bika kwemaminitsi makumi maviri nemashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 986 |
| Total Fat | 62 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 321 mg |
| Sodium | 652 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 97 g |