Irosi nehuku zvinowanzobatana. Handifungi kuti kune chikafu chiri nani chakakangwa chekuku kupfuura iyi. Maji ayo anogadzira sezvinoita nhara dzekudya dzakakwana pane mbatata yakatsvaira yakatsva kana rizi inopisa yakabikwa. Iyo yenyika ine unyoro uye yakasviba uye yakazara nekunaka. Lemon inoita kuti chicken iwedzere kunatsa.
Mhando yenhu iwe waunoda yekucheka ichayera, kunyanya, inenge mapaundi matatu. Kana hukuku hunoona mumusika huri hukuru, usashandise. Mhou dzakakura dzinofanira kushandiswa mumagetsi uye pakugadzira huku.
Shumirai huku iyi nemapatatayi akazora , yakakangwa kana yakanyanyisa nyemba dzegorosi kana sarudzo yakasviba, uye muchero wezvibereko. Ichi chikafu uye chinonyaradza kudya chinonaka kune chero kuwira kana manheru echando.
Kana uri kushumira vanhu vanopfuura mana, kubika nyama mbiri! Iyi inoyevedza uye inoyevedza yakagadzikana yakakwana yekunakidza. Izvo zvakanaka kune Hanukkah kana Krisimasi, uye yakanaka kune chero kudya kwechando.
Zvamunoda
- 1 (3 pound) chicken rose
- 2 mandimu, yakashambidzwa
- 6 clove garlic
- 1-1 / 2 maaspuni
- yakawanda munyu
- 3 tablespoons butter, softened OR mafuta omuorivhi
- 1 cup chicken muto
Nzira Yokuita Izvo
- Preheat oven kusvika 400 ° F.
- Bvisa giblets uye chero mafuta anobva mukoko yekoko; kurasikirwa kana kusunungura kwekushandisa kushandiswa. Pat yehuku yakasviwa nemashirapu emapepa; usaisuka, kana iwe uchaparadzira mabhakitiriya mukati mekicheni.
- Sungai mandimu panhamba neruoko rwenyu kuti munyorove, uye gadzirai neforogo, kuenda nenzira yose kuburikidza nengoro kusvika kune nyama. Dura imwe yemarimu muhafu.
- Muchidimbu chiduku, shandisai garlic pamwe nemunyu kusvikira mapepa. Bvisa hafu iyi pembe mukati mekuku uye wovhara imwe nehafu yengamoni muchipinda.
- Wedzera hutu kune mamwe ose ega ega uye gadzirai musanganiswa kunze kwekuku.
- Itai chicken mune ganda risina kudzika, rakasungirirwa (unogona kushandisa zvigunwe zveeii kuti zvive nehupamhi kune zvimwe zvinonaka) uye udururire muto wekuku muzasi kwepani. Dzvinya jisi kubva mumononi yekupedzisira muhafu.
- Kunyorera chicken kwema 60-65 maminitsi, basting nemajisi epamu nepakati kusvika panguva yekubika, kusvikira nyama ye thermometer ichiiswa muchepakati chemajisitiri ehudyu 165 ° F, maji anobuda zvakajeka paanotemwa neforogo, uye dorosi nyore nyore muhomwe yayo.
- Fukidzai huku uye rega zororo kwemaminitsi 10 musati maita. Shumira nemapuji epamu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 437 |
| Total Fat | 26 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 128 mg |
| Sodium | 1,158 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 36 g |